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Paleo Sweet Potato Waffle

TOTAL TIME:20 min

Take breakfast to the next level with this savory-sweet potato waffle! Sweet potatoes create a delicious waffle that is crisp on the outside with a fluffy texture in the middle. The trick to is cooking them on low. Top with crispy bacon and an egg, and you can create an amazing meal that will make you feel like you are ready to take on the day.

PREP TIME:5 min
COOK TIME:15 min
TOTAL TIME:20 min
SERVES:1
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Ingredients

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          Nutrition per serving
          340 CALS
          20 G
          30 G
          16 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          340
          from fat
          80
          Total fat
          16g
          25%
          Cholesterol
          450mg
          150%
          Sodium
          950mg
          40%
          Carbohydrate
          30g
          10%
          dietary fiber
          4g
          16%
          sugar
          5g
          Protein
          20g
          Directions
          1. Wash the sweet potato, then pierce with a fork.
          2. Microwave on high for about 5 minutes or until soft—the exact time depends on your type of microwave.
          3. Scoop out the cooked sweet potato into a medium-sized bowl, then discard the peel.
          4. Mash until smooth.
          5. Add the seasoning, then stir.
          6. Scramble one of the eggs, then add it to the sweet potato mixture.
          7. Mix until well combined.
          8. Heat the waffle iron on low.
          9. Grease it with cooking spray, then add the sweet potato mixture.
          10. While the waffle is cooking, cook the bacon and the egg to your liking. (I highly recommend an over-easy egg.)
          11. Remove the sweet potato waffle, top with bacon and egg, and enjoy!
          Nutrition per serving
          340 CALS
          20 G
          30 G
          16 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          340
          from fat
          80
          Total fat
          16g
          25%
          Cholesterol
          450mg
          150%
          Sodium
          950mg
          40%
          Carbohydrate
          30g
          10%
          dietary fiber
          4g
          16%
          sugar
          5g
          Protein
          20g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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          breakfast recipes
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          savory brunch
          sesame free
          shellfish free
          soy free

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