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Pisto Spanish Ratatouille

TOTAL TIME:

Pisto is a vegetable medley that has zucchini, onions, eggplants, tomatoes and peppers. The veggies get flavored with garlic, thyme, rosemary and oregano to make for an amazing vegetable base that is then topped with a delicious egg or a creamy manchego cheese.

PREP TIME:10 minutes
COOK TIME:30 minutes
TOTAL TIME:
SERVES:12
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Ingredients
    Optional Toppings

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          Nutrition per serving
          80 CALS
          2 G
          12 G
          3 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          80
          from Fat
          25
          Total Fat
          3g
          5%
          Saturated Fat
          0g
          0%
          Trans Fat
          0g
          Cholesterol
          0mg
          0%
          Sodium
          85mg
          4%
          Total Carbhydrate
          12g
          4%
          Dietary Fiber
          4g
          16%
          Sugar
          7g
          Protein
          2g
          Directions
          1. Layer the eggplant on a paper towel and sprinkle with salt. Allow to sit out for 10 minutes to remove excess moisture.
          2. In a large pot over medium heat, add olive oil and onions, sauté until onions are translucent (don’t let them turn brown).
          3. Add the remaining ingredients to the onions and cook for an additional 15 minutes or until the zucchini is soft.
          4. Enjoy warm or topped with manchego cheese or an egg.
          Nutrition per serving
          80 CALS
          2 G
          12 G
          3 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          80
          from Fat
          25
          Total Fat
          3g
          5%
          Saturated Fat
          0g
          0%
          Trans Fat
          0g
          Cholesterol
          0mg
          0%
          Sodium
          85mg
          4%
          Total Carbhydrate
          12g
          4%
          Dietary Fiber
          4g
          16%
          Sugar
          7g
          Protein
          2g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          50-100 calories
          dairy free
          eat better
          family friendly
          fish free
          gluten free
          healthy eating
          high vegetable
          light
          low calories

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