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Pizza Wraps

Ingredients

  • ½ cup low-sodium tomato sauce
  • 8 whole wheat tortillas (gluten-free, if needed)
  • 1 cup diced meat of choice (optional)
  • 1-2 cups diced veggies of choice*
  • 1 cup shredded part-skim mozzarella cheese

Directions

  1. Spread 1 tablespoon low-sodium tomato sauce on each tortilla.
  2. Top with 2 tablespoons meat (if using) and 2-4 tablespoons of veggies.
  3. Sprinkle 2 tablespoons mozzarella cheese on top. Wrap up like a burrito and microwave for 1 minute until cheese is melted. Enjoy!
  4. These also freeze well. To freeze, lay each wrap on a cookie sheet and place in a freezer overnight. The next day, transfer to an airtight container. To heat, wrap in a paper towel and microwave for 3 minutes or until cheese is melted.

*Recommend green or purple onions, bell peppers, mushrooms, and spinach.

 

NUTRITIONAL INFO PER SERVING
Calories 370 (80 from fat)
Total fat 9g
Saturated fat 4g
Cholesterol 45mg
Sodium 540mg
Carbohydrate 48g (7g dietary fiber, 2g sugar)
Protein 25g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.


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