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Fitness

Playground Workout

No matter what your fitness level is, all you need is a playground.
Monkey Bars
Chin-ups
Knees to Elbows
Decline Crunch
Hanging Pendulum
Slide
Leg Raises
Mountain Climbers
Sprints
Tricep Dips
Railing
Barre Static Squat
Pull, Static Hold
Barre Plie Pulse
Elevated Side Plank Adduction*
Swings
Bulgarian Split Lunge
Plank Tucks/Pikes
Ab Roll Out
Hamstring Extension
Stairs
Hip Raise
Calf Raise
Decline Pushups
Box Jumps
*Elevated side plank adduction: hold a straight arm side plank with your top foot resting on the railing. Your bottom foot will then lift from the ground to meet your upper foot for one repetition.
Complete a minute of each movement for a twenty minute full-body workout. It’s even better if you have kids to bring with you. Get their energy out and your workout in at the same time!
iFit Trainer
Emily Wiley
 
Playground Workout • iFit Blog

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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