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Pumpkin Pie

Megan Ostler, Michelle Alley

TOTAL TIME:75 min

This seasonal dessert is a must for fall. Our version is made with a whole wheat crust for a little more vitamins, minerals, and fiber. We also used coconut oil, but feel free to use butter, if you prefer. It’s a little time consuming, but the taste is totally worth it! If you’re watching your calories, cut the pie into 12 slices instead of 8, and each slice will be 220 calories instead of 340.

PREP TIME:15 min
COOK TIME:60 min
TOTAL TIME:75 min
SERVES:8
Ingredients
    Crust
      Filling

          Add ingredients to list
          Nutrition per serving
          340 CALS
          6 G
          42 G
          18 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          340
          From Fat
          160
          Total Fat
          18g
          28%
          Saturated Fat
          9g
          45%
          Trans Fat
          0g
          Cholesterol
          55mg
          18%
          Sodium
          180mg
          8%
          Total Carbohydrate
          42g
          14%
          Dietary Fiber
          5g
          20%
          Sugar
          27g
          Protein
          6g
          Directions
          1. For the crust, pulse the pecans in a food processor or blender until they begin to form a meal.
          2. Stir all of the crust ingredients together in a large bowl, adding 1 tablespoon of water at a time.
          3. Press into the bottom of a pie dish. Bake for 10-12 minutes at 350°F. Cool before adding the filling.
          4. Blend all ingredients for the filling in a blender. Pour into the prepared crust.
          5. Cover the crust with aluminum foil.
          6. Bake for 60 minutes at 350°F or until set.
          7. Cut into 8 pieces and enjoy.
          Nutrition per serving
          340 CALS
          6 G
          42 G
          18 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          340
          From Fat
          160
          Total Fat
          18g
          28%
          Saturated Fat
          9g
          45%
          Trans Fat
          0g
          Cholesterol
          55mg
          18%
          Sodium
          180mg
          8%
          Total Carbohydrate
          42g
          14%
          Dietary Fiber
          5g
          20%
          Sugar
          27g
          Protein
          6g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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