Pumpkin Pie

Ingredients
Crust

• 1 cup whole wheat flour
• ¾ cup pecans
• ½ teaspoon salt
• ⅓ cup brown sugar
• ⅓ cup softened coconut oil
• 3 tablespoons water

Filling

• 1 (15-ounce) can pumpkin puree
• ⅓ cup 1% milk
• ⅓ cup brown sugar
• ¼ cup pure maple syrup
• 2 teaspoons ground cinnamon
• ½ teaspoon ground ginger
• ¼ teaspoon ground nutmeg
• ⅛ ground cloves
• 2 eggs

Directions

1. For the crust, pulse the pecans in a food processor or blender until they begin to form a meal.
2. Stir all of the crust ingredients together in a large bowl, adding 1 tablespoon of water at a time.
3. Press into the bottom of a pie dish. Bake for 10-12 minutes at 350°F. Cool before adding the filling.
4. Blend all ingredients for the filling in a blender. Pour into the prepared crust.
5. Bake for 60 minutes at 350°F or until set.
6. Cut into 8 pieces and enjoy.

 

NUTRITIONAL INFO	PER SERVING
Calories	340 (160 from fat)
Total fat	18g
Saturated fat	9g
Cholesterol	55mg
Sodium	180mg
Carbohydrate	42g (5g dietary fiber, 27g sugar)
Protein	6g

 
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