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Red Lentil Dhal

TOTAL TIME:30 min

This easy, red lentil dhal is a delicious way to end your day! Lentils can take on a variety of different flavors, making them the perfect base for this Indian dish. High in fiber and protein, they’re also a nutritional superstar. This exotic meal is warm and welcoming, and the bright orange color of the dhal on a plate looks so appetizing!

PREP TIME:10 min
COOK TIME:20 min
TOTAL TIME:30 min
SERVES:6
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Ingredients

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          Nutrition per serving
          320 CALS
          6 G
          53 G
          3 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          320
          From Fat
          25
          Total fat
          3g
          5%
          Saturated Fat
          1g
          5%
          Cholesterol
          0mg
          0%
          Sodium
          570mg
          24%
          Carbohydrate
          53g
          18%
          Dietary Fiber
          13g
          52%
          Sugar
          6g
          Protein
          22g
          Directions
          1. Bring the water to a boil in a large pot.
          2. Add the lentils, cover, then cook for 20 minutes. Be sure to keep the water at a boil to ensure the lentils cook thoroughly. Stir occasionally to prevent the bottom from burning.
          3. Remove from eat and stir in all the other ingredients, except for the lime wedges and cilantro.
          4. Serve over rice or with flatbread. Top with fresh cilantro and lime juice.
          Nutrition per serving
          320 CALS
          6 G
          53 G
          3 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          320
          From Fat
          25
          Total fat
          3g
          5%
          Saturated Fat
          1g
          5%
          Cholesterol
          0mg
          0%
          Sodium
          570mg
          24%
          Carbohydrate
          53g
          18%
          Dietary Fiber
          13g
          52%
          Sugar
          6g
          Protein
          22g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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          30 minute meals
          dal
          dhal
          eat better
          indian cuisine
          lentils
          low calorie dinner
          quick meals

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