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Red Lentil Dhal

Ingredients

  • 6 cups water
  • 2½ cups red lentils
  • 2 tablespoons curry paste
  • ½ cup lite coconut milk
  • ⅓ cup water
  • ½ teaspoons salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon cayenne
  • 2 teaspoons curry powder
  • ½ teaspoon turmeric
  • 1 teaspoon chili powder
  • 2 tablespoons sugar
  • Lime wedges
  • ¼ cup cilantro

Directions

  1. Bring the water to a boil in a large pot.
  2. Add the lentils, cover, then cook for 20 minutes. Be sure to keep the water at a boil to ensure the lentils cook thoroughly. Stir occasionally to prevent the bottom from burning.
  3. Remove from eat and stir in all the other ingredients, except for the lime wedges and cilantro.
  4. Serve over rice or with flatbread. Top with fresh cilantro and lime juice.

 

NUTRITIONAL INFO PER SERVING
Calories 320 (25 from fat)
Total fat 3g
Saturated fat 1g
Cholesterol 0mg
Sodium 570mg
Carbohydrate 53g (13g dietary fiber, 6g sugar)
Protein 6g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.


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