Southwest Breakfast Bake

Ingredients

• 6 large egg whites
• 4 large eggs
• 1 (15-ounce) can black beans, drained
• 1 red pepper, diced
• 4 green onions, sliced
• 2 cans green chilies
• 1 cup shredded cheddar cheese (optional)

Directions

1. Whisk together the egg whites and eggs.
2. Stir in the beans, red pepper, green onions, and green chilies. Top with cheese, if desired.
3. Pour into a 9x13” casserole dish.
4. Bake for 30–40 minutes at 375°F.
5. Cut into 8 piece. Enjoy!

 

NUTRITIONAL INFO	PER SERVING
Calories	140 (45 from fat)
Total fat	5g
Saturated fat	2g
Cholesterol	115mg
Sodium	310mg
Carbohydrate	13g (5g dietary fiber, 1g sugar)
Protein	11g

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