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Spicy Southwest Chicken Salad

TOTAL TIME:10 min

The spicy, jalapeño dressing pairs so well with the mango, pineapple, and peanuts in this flavorful salad. You’ll enjoy this vinaigrette—it’s full of fresh flavor with a little kick. To avoid the high amounts of sodium and saturated fats typically found in store-bought dressings, I made my own spicy dressing to top this sweet salad.

PREP TIME:10 min
COOK TIME:0 min
TOTAL TIME:10 min
SERVES:1
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Ingredients
    Jalapeño Vinaigrette

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          Nutrition per serving
          520 CALS
          48 G
          53 G
          15 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          520
          from fat
          140
          Total fat
          15g
          Saturated fat
          2.5g
          Cholesterol
          120mg
          Sodium
          350mg
          Carbohydrate
          53g
          dietary fiber
          14g
          sugar
          11g
          Protein
          48g
          Directions
          1. First make the vinaigrette.
          2. Remove the top and seeds from the jalapeño.
          3. Chop the jalapeño coarsely and add to a small bowl or cup.
          4. Add the remaining vinaigrette ingredients and blend with the chop attachment on an immersion blender until smooth.
          5. Slice grilled chicken into thin strips.
          6. Chop veggies and heat up beans and corn if desired.
          7. Toss with dressing and enjoy!
          Nutrition per serving
          520 CALS
          48 G
          53 G
          15 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          520
          from fat
          140
          Total fat
          15g
          Saturated fat
          2.5g
          Cholesterol
          120mg
          Sodium
          350mg
          Carbohydrate
          53g
          dietary fiber
          14g
          sugar
          11g
          Protein
          48g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          10 minute dinners
          500-600 calories
          eat better
          family friendly
          healthy dinner recipes
          healthy eating
          high protein

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