Sweet Potato Buns

Ingredients

• 2 tablespoons olive oil
• 6 cups spiralized sweet potatoes (1 medium)
• 2 eggs
• ¼ teaspoon salt
• ¼ teaspoon pepper
• ¼ teaspoon garlic
• ¼ teaspoon onion powder

Directions

1. Preheat oven to 350°F.
2. Heat olive oil in a skillet, then cook sweet potatoes until they start to get tender—about 5 minutes.
3. In a large bowl, whisk together eggs and seasonings.
4. Add sweet potatoes, then mix.
5. Grease 4 ramekins.
6. Divide mixture into the 4 ramekins.
7. Using a piece of tin foil, press down the mixture into the ramekins.
8. Bake for 20–30 minutes until set.
9. Separate the sides with a knife, then remove each bun.
10. Place back in the skillet and brown until the edges are crispy.
11. Assemble your burger, sandwich, or eat them by themselves—they’re that good!

 

NUTRITIONAL INFO	PER SERVING
Calories	250 (160 from fat)
Total fat	18g
Saturated fat	3.5g
Cholesterol	215mg
Sodium	390mg
Carbohydrate	15g (2g dietary fiber, 3g sugar)
Protein	7g

 
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