Ingredients 4 salmon filets 1 tablespoon ghee 1 teaspoon salt ½ teaspoon black pepper ½ teaspoon garlic ½ teaspoon smoked paprika ½ teaspoon dill 1 tablespoon fresh lemon juice 12 cups spring mix salad 4 green onions, chopped ½ cup toasted pecans, chopped 2 cups berries of choice Directions Preheat smoker to 375°F, or warm your grill to medium-high heat. Pat the salmon fillets dry with paper towels. Spread the ghee thinly over the 4 fillets. Mix together the salt, black pepper, garlic, smoked paprika, and dill. Sprinkle the spices on top of the ghee, then top with lemon juice. Place on the grill or in the smoker, skin-side down. Cook for 4 minutes, or until the skin is crispy. Flip, then cook for an additional 4 minutes, or until salmon flakes with a fork. While salmon is cooking, toss together the salad, green onions, pecans, and berries. Divide the salad into fourths, then top each with a salmon filet. Enjoy! NUTRITIONAL INFO PER SERVING Calories 370 (180 from fat) Total fat 20g Saturated fat 4g Cholesterol 70mg Sodium 830mg Carbohydrate 20g (7g dietary fiber, 11g sugar) Protein 29g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients ½ tablespoon olive oil or ghee 1 cup sweet potatoes, diced (about 1 small sweet potato) 1 teaspoon smoked paprika ⅛ teaspoon salt ⅛ teaspoon black pepper 1 chicken sausage, diced (I prefer andouille) 2 cloves garlic, minced 1 egg 2 cups baby kale Directions Preheat oven to 425°F. In a cast iron or oven-safe skillet, add the olive oil, sweet potatoes, and spices. Cook on medium heat until the sweet potato starts to brown, then add the sausage and garlic. Once the sausage is cooked through, make a well and crack the egg in it. Place in the oven and bake for about 10 minutes, so the white of the egg sets, but the yolk is still runny. Serve over the kale. NUTRITIONAL INFO PER SERVING Calories 440 (190 from fat) Total fat 22g Saturated fat 6g Cholesterol 305mg Sodium 1160mg Carbohydrate 35g (7g dietary fiber, 8g sugar) Protein 24g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 2 tablespoons olive oil 6 cups spiralized sweet potatoes (1 medium) 2 eggs ¼ teaspoon salt ¼ teaspoon pepper ¼ teaspoon garlic ¼ teaspoon onion powder Directions Preheat oven to 350°F. Heat olive oil in a skillet, then cook sweet potatoes until they start to get tender—about 5 minutes. In a large bowl, whisk together eggs and seasonings. Add sweet potatoes, then mix. Grease 4 ramekins. Divide mixture into the 4 ramekins. Using a piece of tin foil, press down the mixture into the ramekins. Bake for 20–30 minutes until set. Separate the sides with a knife, then remove each bun. Place back in the skillet and brown until the edges are crispy. Assemble your burger, sandwich, or eat them by themselves—they’re that good! NUTRITIONAL INFO PER SERVING Calories 250 (160 from fat) Total fat 18g Saturated fat 3.5g Cholesterol 215mg Sodium 390mg Carbohydrate 15g (2g dietary fiber, 3g sugar) Protein 7g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 3 cups fresh basil, loosely packed ¼ cup pine nuts 1 large garlic clove ¼ cup pecans ½ teaspoon salt ¼ cup olive oil 2 tablespoons water Directions In a food processor, blend basil, pine nuts, garlic, pecans, and salt. Slowly pour in olive oil and water (while blending) until everything is well incorporated and smooth. To prevent browning, cover exposed top with plastic wrap or olive oil. Leftovers freeze well. NUTRITIONAL INFO PER SERVING Calories 140 (140 from fat) Total fat 16g Saturated fat 2g Cholesterol 0mg Sodium 190mg Carbohydrate 2g (1g dietary fiber, 0g sugar) Protein 1g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 1½ pounds ground turkey ½ cup flour (coconut flour for paleo or gluten-free) ½ cup shredded carrots ½ cup shredded zucchini ¼ cup chopped onion 1 egg 2 egg whites 2 tablespoons dried Italian seasoning 1 teaspoon salt Freshly ground black pepper Directions Combine all ingredients in a bowl and mix together using your hands. Form into 1½ tablespoon balls and place on a foil-lined baking sheet. Bake for 25 minutes at 350°F. Remove from oven. *You can also freeze these for an easy weeknight supper! NUTRITIONAL INFO PER SERVING Calories 290 (110 from fat) Total fat 12g Saturated fat 3g Cholesterol 135mg Sodium 660mg Carbohydrate 12g (1g dietary fiber, 1g sugar) Protein 31g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 2 large sweet potatoes (about 1 pound) 2 tablespoons olive oil ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon curry powder (or any other seasoning you’d like) Directions Preheat oven to 400°F. While the oven is preheating, cut the sweet potatoes into fourths, then cut each fourth into 10 fries. Place cut potatoes in a large bowl. Drizzle with olive oil. Stir, making sure potatoes are lightly coated. Sprinkle all the seasoning over the potatoes and stir till well combined. Place potatoes in a single layer on a parchment-lined baking sheet. Cook for 20 minutes, flip the potatoes over, then cook for an additional 15 minutes. Cool for 5 minutes before serving. NUTRITIONAL INFO PER SERVING Calories 80 (30 from fat) Total fat 3.5g Saturated fat 0g Cholesterol 0mg Sodium 180mg Carbohydrate 12g (2g dietary fiber, 2g sugar) Protein 1g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 1 cup blueberries 1½ cups hulled strawberries 1 pear 2 teaspoons fresh lemon juice 1 tablespoon honey (agave for vegan) Directions Line a jelly roll pan or a rimmed cookie sheet with parchment paper or a silicon baking mat. Puree the fruit, lemon juice, and agave in a blender. Pour onto the baking sheet. Spread out evenly. Place in the oven on the oven’s lowest heat setting (typically around 170°F). Cook for 6 hours. When done, the leather should be sticky to the touch, but not liquidy. Slice into 9 strips and enjoy! NUTRITIONAL INFO PER SERVING Calories 35(0 from fat) Total fat 0g Saturated fat 0g Cholesterol 0mg Sodium 0mg Carbohydrate 9g (2g dietary fiber, 7g sugar) Protein 0g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 2 quarts apple juice 2 cups orange juice ½ cup lemon juice 12 whole cloves 4 cinnamon sticks ⅛ teaspoon ground ginger ⅛ teaspoon ground nutmeg Direction Place all ingredients in a slow cooker or a large pot. Bring to a simmer. Before serving, strain out cloves and cinnamon sticks. Serve warm. NUTRITIONAL INFO PER SERVING Calories 120 (5 from fat) Total fat 0g Saturated fat 0g Cholesterol 0mg Sodium 10mg Carbohydrate 29g (1g dietary fiber, 24g sugar) Protein 1g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients ½ cup dried pineapple chunks ½ cup dried mango pieces ½ cup toasted coconut ⅓ cup dark chocolate chunks (omit for paleo) ½ cup dry-roasted, unsalted macadamia nuts ½ cup dry-roasted, unsalted cashews ½ cup roasted pepitas 1 cup dry-roasted, unsalted almonds Directions Simply combine all ingredients. NUTRITIONAL INFO PER SERVING Calories 230 (150 from fat) Total fat 17g Saturated fat 4g Cholesterol 0mg Sodium 30mg Carbohydrate 17g (3g dietary fiber, 10g sugar) Protein 6g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.