Sweet Potato Guacamole Crostini
Ingredients
- 1 large sweet potato
- 2 tablespoons olive oil
- ¾ teaspoon salt, divided
- ¾ teaspoon pepper, divided
- 4 large avocados
- ¾ cup black beans
- ¾ cup corn
- ¼ red onion, diced
- ¾ teaspoon garlic
- ½ teaspoon cumin
- 2 teaspoons fresh lime juice
- Candied bacon (optional—omit if vegan or vegetarian)
Candied bacon*
- 4 thick slices bacon
- ⅓ cup maple syrup
- ½ cup brown sugar
Directions
- If you’d like to make the candied bacon, preheat the oven to 400°F. Prepare a baking sheet with aluminium foil and place a cooling rack in on the pan, as well.
- In a small bowl, combine the maple syrup and brown sugar.
- Place the bacon the on the cooling rack and brush half of the sugar mixture on the bacon.
- Bake for 15 minutes, then flip the bacon over, brush the remaining sugar mixture on the other side.
- Bake for an additional 15 minutes.
- Once cool enough to handle, cut each piece into 10 equal slices (it should make about 40). Set the bacon aside while you make the crostinis.
- Turn up the oven to 425°F.
- Scrub the sweet potato, then, using a mandolin or a very sharp knife, slice into thin chips (you should be able to get about 40 chips, depending on the size of the potato).
- Place in a single layer on a baking sheet, then brush with olive oil. Flip over, then brush the other side with olive oil, as well.
- Sprinkle the top with ½ a teaspoon of salt and a ½ teaspoon of pepper.
- Bake for 10 minutes, flip, then bake for an additional 10 minutes (baking time may vary, depending on the thickness of the chips).
- While the sweet potatoes are cooking, make the guacamole.
- In a medium bowl, mash the avocadoes with a fork.
- Stir in the beans, corn, red onion, garlic, lemon juice, cumin, ¼ teaspoon salt, and ¼ teaspoon of pepper.
- To assemble, top each sweet potato chip with 1 tablespoon guacamole, and, if desired, a piece of the candied bacon.
- Serve immediately.
*Nutrition analysis done with candied bacon
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 120 (60 from fat) |
| Total fat | 7g |
| Saturated fat | 1g |
| Cholesterol | 0mg |
| Sodium | 160mg |
| Carbohydrate | 15g (3g dietary fiber, 9g sugar) |
| Protein | 2g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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June 14, 2015