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Peanut Thai Rice Bowl

TOTAL TIME:35 min

This tasty Thai peanut rice bowl is so mouthwatering! Not only is it extremely healthy, with tons of veggies and whole grains, it also has an amazing peanut sauce with lots of lime. It is so refreshing, delicious, and super easy to make. I like to make extra sauce to have on hand to put on salads, quinoa bowls, or use as marinade.

PREP TIME:5 min
COOK TIME:30 min
TOTAL TIME:35 min
SERVES:4
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Ingredients
    Thai Peanut Sauce

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          Nutrition per serving
          410 CALS
          15 G
          50 G
          17 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          410
          From Fat
          150
          Total Fat
          17g
          26%
          Saturated Fat
          2g
          10%
          Cholesterol
          0mg
          0%
          Sodium
          150mg
          6%
          Total Carbohydrate
          50g
          17%
          Dietary Fiber
          9g
          36%
          Sugar
          13g
          Protein
          15g
          Directions
          1. In a rice cooker or instant pot, cook rice and quinoa according to package directions. Pro pressure cooker tip: Rinse quinoa and rice, add 3 cups water, cook on high pressure for 4 minutes, let pressure naturally release for 10 minutes (instant pot will read L0:10), then manually release pressure.
          2. Heat a large skillet to medium heat. Add sesame oil, carrots, broccoli slaw, and Brussels sprouts.
          3. Cook uncovered for 3–5 minutes, stirring periodically.
          4. Mix up Thai Peanut Sauce.
          5. When veggies are almost done, add in snow peas, edamame, rice, quinoa, and sauce.
          6. Top with cilantro and peanuts and serve.
          Nutrition per serving
          410 CALS
          15 G
          50 G
          17 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          410
          From Fat
          150
          Total Fat
          17g
          26%
          Saturated Fat
          2g
          10%
          Cholesterol
          0mg
          0%
          Sodium
          150mg
          6%
          Total Carbohydrate
          50g
          17%
          Dietary Fiber
          9g
          36%
          Sugar
          13g
          Protein
          15g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          400-500 calories
          eat better
          family friendly
          gluten free
          healthy eating
          low calorie
          rice bowl
          thai
          Thai recipes
          Thai rice bowl

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