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Thin Mint Protein Shake

TOTAL TIME:5 min

Celebrate St. Patty’s Day with this lucky mint shake! It taste just like the box of girl scout cookies you’ve been craving, but can actually count as a sensible snack. If you’re looking to lean and tone those muscles, protein is essential, not just post-workout, but at every meal (especially breakfast). So whether this acts as your post-workout shake or a yummy breakfast, you can be sure that your taste buds and your muscles will thank you!

PREP TIME:5 min
COOK TIME:0 min
TOTAL TIME:5 min
SERVES:1
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Ingredients

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          Nutrition per serving
          270 CALS
          38 G
          29 G
          0.5 G
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          AMOUNT PER SERVING% DAILY VALUE
          Calories
          270
          From Fat
          5
          Total fat
          0.5g
          1%
          Saturated Fat
          0g
          0%
          Cholesterol
          10mg
          3%
          Sodium
          370mg
          15%
          Carbohydrate
          29g
          10%
          Dietary Fiber
          2g
          8%
          Sugar
          23g
          Protein
          38g
          Directions
          1. Blend until smooth. Enjoy!
          Nutrition per serving
          270 CALS
          38 G
          29 G
          0.5 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          270
          From Fat
          5
          Total fat
          0.5g
          1%
          Saturated Fat
          0g
          0%
          Cholesterol
          10mg
          3%
          Sodium
          370mg
          15%
          Carbohydrate
          29g
          10%
          Dietary Fiber
          2g
          8%
          Sugar
          23g
          Protein
          38g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          15 minutes
          200-300 calories
          30 minutes
          All Seasons
          egg free
          fish free
          gluten free
          peanut free
          recipe video
          sesame free

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