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Vegan Curry Rice Bowl

Michelle Alley

TOTAL TIME:15 min

There’s nothing better than a simple rice bowl that can be thrown together in minutes. Loaded with veggies and fiber, this vegan bowl is filling, low calorie, and packs in 17 grams of plant-based protein. Win, win, win! Plus, you don’t have to be vegan to enjoy this delicious bowl. Save yourself some time with easy meal prep and cook a big batch of rice and quinoa at the beginning of the week. That way, you can use it in this dish and so many others.

PREP TIME:5 min
COOK TIME:10 min
TOTAL TIME:15 min
SERVES:4
Ingredients

          Add ingredients to list
          Nutrition per serving
          350 CALS
          17 G
          38 G
          14 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          350
          from fat
          120
          Total fat
          14g
          Saturated fat
          6g
          Cholesterol
          0mg
          Sodium
          3400mg
          Carbohydrate
          38g
          dietary fiber
          8g
          sugar
          6g
          Protein
          17g
          Directions
          1. In a large skillet, over medium heat, cook zucchini, snow peas, carrots, peppers, and coconut milk.
          2. Add in curry powder, ginger, garlic, and salt, then mix well to incorporate.
          3. Bring coconut milk mixture to a simmer, then let the sauce thicken slightly as the vegetables soften (about 5–7 minutes), stirring intermittently.
          4. When vegetables are almost done, add in tofu and gently stir to cover tofu with sauce. Try to not break up the tofu too much.
          5. Divide rice and quinoa mixture into 4 bowls (¼ cup quinoa and ¼ cup brown rice in each bowl).
          6. Once tofu is heated through, remove from heat, then serve over rice-quinoa mixture.
          7. Top with green onions.
          Nutrition per serving
          350 CALS
          17 G
          38 G
          14 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          350
          from fat
          120
          Total fat
          14g
          Saturated fat
          6g
          Cholesterol
          0mg
          Sodium
          3400mg
          Carbohydrate
          38g
          dietary fiber
          8g
          sugar
          6g
          Protein
          17g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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