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Vegetarian Taco Salad

TOTAL TIME:25 min

Taco salad doesn’t have to mean using ground beef. This salad is packed with protein and flavor, and tempeh makes an excellent meat substitute. It pairs perfectly with the fiber-rich veggies and beans. Plus, with a creamy avocado dressing, this meal is one vegetarians and omnivores can enjoy!

PREP TIME:15 min
COOK TIME:10 min
TOTAL TIME:25 min
SERVES:4
Fill 792Created with Sketch.
Ingredients
    Dressing

          Add ingredients to list
          Nutrition per serving
          390 CALS
          25 G
          45 G
          16 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          390
          From Fat
          150
          Total Fat
          16g
          Saturated Fat
          2.5g
          Cholesterol
          0mg
          Sodium
          540mg
          Total Carbohydrate
          45g
          Dietary Fiber
          18g
          Sugar
          8g
          Protein
          25g
          Directions
          1. Heat oil in a small sauté pan.
          2. Add tempeh and taco seasoning, then sauté until tempeh is golden brown. Set aside.
          3. Mix together dressing ingredients with an immersion blender.
          4. Toss together lettuce, corn, beans and tomatoes.
          5. Add in tempeh and dressing, then toss again.
          6. Divide into 4 bowls, then enjoy this filling salad!
          Nutrition per serving
          390 CALS
          25 G
          45 G
          16 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          390
          From Fat
          150
          Total Fat
          16g
          Saturated Fat
          2.5g
          Cholesterol
          0mg
          Sodium
          540mg
          Total Carbohydrate
          45g
          Dietary Fiber
          18g
          Sugar
          8g
          Protein
          25g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          easy
          eating healthy
          family friendly
          high protein
          low calorie dinner
          low calorie lunch
          mexican
          taco salad
          vegetarian
          vegetarian taco salad

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