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Veggie Scramble

TOTAL TIME:15 min

This high-protein breakfast makes it easy to get your veggies in early. Eggs are a great source of protein. Instead of using all egg whites, we kept one yolk to add some extra vitamin D. Veggies are an excellent way to add awesome flavor and extra fiber to your breakfast. Top with creamy avocado that’s full of healthy monounsaturated fats, fiber, and more potassium than a banana! Skip the cereal, and take the extra 15 minutes to make this nutritious breakfast!

PREP TIME:5 min
COOK TIME:10 min
TOTAL TIME:15 min
SERVES:1
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Ingredients

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          Nutrition per serving
          230 CALS
          17 G
          17 G
          11 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          230
          From Fat
          100
          Total Fat
          11g
          Saturated Fat
          2.5g
          Cholesterol
          215mg
          Sodium
          790mg
          Total Carbohydrate
          17g
          Dietary Fiber
          5g
          Sugar
          9g
          Protein
          17g
          Directions
          1. Heat a medium-sized frying pan to medium heat and spritz with nonstick spray.
          2. Add in 1 cup of veggies and cook for a few minutes until slightly soft.
          3. Mix eggs, egg whites, and milk together, then pour evenly over the vegetables.
          4. Sprinkle with salt and pepper.
          5. Add the other cup of vegetables when the eggs are about halfway cooked.
          6. Stir intermittently until eggs are fully cooked.
          7. Top with ¼ of a sliced avocado and enjoy!
          8. *Spinach, tomatoes, onions, bell peppers, mushrooms, green onions, and cilantro are recommended.
          Nutrition per serving
          230 CALS
          17 G
          17 G
          11 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          230
          From Fat
          100
          Total Fat
          11g
          Saturated Fat
          2.5g
          Cholesterol
          215mg
          Sodium
          790mg
          Total Carbohydrate
          17g
          Dietary Fiber
          5g
          Sugar
          9g
          Protein
          17g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          <15 minutes
          <30 minutes
          200-300 calories
          All Seasons
          fish free
          gluten free
          peanut free
          recipe video
          sesame free
          shellfish free

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