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White Wine Salmon and Couscous

Michelle Alley

TOTAL TIME:30 min

This one-pot dish feels like a fancy gourmet meal, but is actually super easy to make. I love using couscous on busy weeknights because it cooks in 5 minutes. So this dish is simple and quick enough for a weeknight, but fancy enough to make for guests. Don’t skip the lemon cream sauce, it completes this dish.

PREP TIME:5 min
COOK TIME:25 min
TOTAL TIME:30 min
SERVES:NaN
Ingredients
    Lemon Cream Sauce

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          Nutrition per serving
          430 CALS
          34 G
          42 G
          14 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          430
          from fat
          80
          Total fat
          14g
          Saturated fat
          5g
          Cholesterol
          5mg
          Sodium
          600mg
          Carbohydrate
          42g
          dietary fiber
          7g
          sugar
          8g
          Protein
          34g
          Directions
          1. Mix together the lemon cream sauce and set aside.
          2. Heat the butter until golden brown.
          3. Add fish, season with salt and pepper and cook for 5 minutes on each side.
          4. Remove from pan and set aside.
          5. Add carrots, shallots, and garlic to the pan. Cook for about 5 minutes, stirring constantly.
          6. Add wine to deglaze the pan and scrape off any brown bits on the pan for added flavor.
          7. Add chicken broth, bring to a boil.
          8. Stir-in couscous, add salmon to the top and remove from heat. Cover and let sit 5 minutes until couscous is cooked.
          9. Serve with lemon cream sauce and enjoy!
          Nutrition per serving
          430 CALS
          34 G
          42 G
          14 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          430
          from fat
          80
          Total fat
          14g
          Saturated fat
          5g
          Cholesterol
          5mg
          Sodium
          600mg
          Carbohydrate
          42g
          dietary fiber
          7g
          sugar
          8g
          Protein
          34g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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