Whole Grain Blueberry Muffins

Ingredients

• 1¼ cups whole wheat flour
• 1 cup quick oats
• ⅓ cup brown sugar
• 1 teaspoon flax seeds
• 1 tablespoon baking powder
• 1 teaspoon baking soda
• 1 egg
• 1 egg white
• 1 cup fat-free, plain Greek yogurt
• ½ cup unsweetened applesauce
• ½ teaspoon vanilla
• 1 teaspoon cinnamon
• ¼ teaspoon nutmeg
• ¼ teaspoon salt
• 1¼ cup fresh blueberries

Directions

1. Heat oven to 425°F. Line or grease muffin tin.
2. Mix flour, oats, sugar, flax seeds, baking powder, and baking soda in a large bowl.
3. In a separate bowl, mix eggs, yogurt, applesauce, vanilla, and spices.
4. Mix dry and wet ingredients just until combined.
5. Add blueberries and gently mix until evenly distributed.
6. Fill muffin tins and bake for 15-20 minutes or until an inserted toothpick comes out clean.
7. Allow to cool for about 5 minutes, then enjoy!

NUTRITIONAL INFO	PER SERVING
Calories	130 (15 from fat)
Total fat	1.5g
Saturated fat	0g
Cholesterol	20mg
Sodium	310mg
Carbohydrate	25g (3g dietary fiber, 9g sugar)
Protein	6g

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.