Whole Wheat Biscuits

Ingredients 4 cups leafy greens 1 small apple, chopped 1 cup grapes, halved ½ cup chopped celery 2 tablespoons chopped walnuts 1 ounce feta cheese, crumbled 2 tablespoons Strawberry Vinaigrette Strawberry Vinaigrette ¾ cup fresh strawberries 1 teaspoon Dijon mustard ¼ teaspoon salt ⅓ cup olive oil 1 tablespoon red wine vinegar 3 tablespoons apple cider vinegar Directions First make the dressing. Place washed strawberries in a small bowl or cup. Blend fresh strawberries with the chop attachment in an immersion blender. Add the other vinaigrette ingredients to the strawberries and blend with an immersion blender using the whip attachment. Wash and cut fruits and vegetables. Toss with nuts, cheese, and vinaigrette. Enjoy! NUTRITIONAL INFO PER SERVING Calories 490 (220 from fat) Total fat 24g Saturated fat 6g Cholesterol 15mg Sodium 320mg Carbohydrate 64g (10g dietary fiber, 49g sugar) Protein 12g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 1 pound chicken breast ½ cup Frank’s RedHot sauce ½ cup ranch dressing (Whole30-compliant), plus extra for serving* 1 tablespoon olive oil 2 large sweet potatoes, diced 1–2 heads romaine lettuce Directions Place chicken and hot sauce in a slow cooker. Cook on low for 8 hours or high for about 4 hours—until the chicken shreds easily. Shred chicken, then place back in the warm slow cooker on low. Mix in the ranch and keep warm until ready to use. Heat olive oil in a skillet, then sauté sweet potatoes until tender—about 5–10 minutes. Add sweet potatoes to chicken. Divide chicken potato mixture into 4 bowls. Allow each person to assemble lettuce wraps as desired, some may like more filling while others like less, so you may need 1–2 heads of romaine, depending on preferences. Top with additional ranch, if desired. *We used Tessemae's Ranch. NUTRITIONAL INFO PER SERVING Calories 440 (230 from fat) Total fat 26g Saturated fat 2.5g Cholesterol 95mg Sodium 13200mg Carbohydrate 23g (7g dietary fiber, 6g sugar) Protein 30g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 1 egg Pinch salt Pinch pepper 1 slice whole wheat bread ¼ avocado, mashed ½ large Roma tomato, sliced ½ cup arugula or leafy greens, loosely packed Pinch chili powder (optional) Directions Cook egg to your liking over medium heat in a small frying pan with salt and pepper to taste. Toast bread, then spread mashed avocado over slice. Top with arugula and slices of Roma tomato. Place egg over slice of bread. Sprinkle with seasonings as desired and serve immediately. NUTRITIONAL INFO PER SERVING Calories 260 (120 from fat) Total fat 13g Saturated fat 3g Cholesterol 170mg Sodium 330mg Carbohydrate 25g (6g dietary fiber, 5g sugar) Protein 12g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.,Start your morning off right with protein, veggies, and whole grains. Topped with creamy avocados, you’ll get a dose of healthy fats when you bite into this delectable sandwich. Plus, with arugula and tomatoes, you’ll get your veggies in early. Each serving has 12 grams of protein, so this sandwich is a great way to start your day!