Shopping List

Whole30® Grain-free Sweet Potato Porridge Bowl

Megan Ostler, Michelle Alley

TOTAL TIME:13 min

Looking for a grain-free breakfast? This bowl is creamy and delicious! High in fiber, this meal will keep you full all morning long. While the porridge is delicious in and of itself, the toppings are important, as they add more nutrients and add a little crunch. It’s naturally sweetened from the sweet potatoes, coconut milk, and berries, so so need to add sweeteners. Just sweet enough to make it yummy, it’s not so overly sweet that your body will have a sugar crash.

PREP TIME:5 min
COOK TIME:8 min
TOTAL TIME:13 min
SERVES:1
Ingredients
    Optional Toppings

          Add ingredients to list
          Nutrition per serving
          510 CALS
          12 G
          62 G
          28 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          510
          From Fat
          250
          Total Fat
          28g
          43%
          Saturated Fat
          13g
          65%
          Cholesterol
          0mg
          0%
          Sodium
          440mg
          18%
          Total Carbohydrates
          62g
          21%
          Dietary Fiber
          14g
          56%
          Sugar
          27g
          Protein
          12g
          Directions
          1. Pierce the sweet potato with a fork, then microwave 5–8 minutes or until soft.
          2. Place all the ingredients in a blender, and mix until smooth.
          3. Pour into a bowl, then top with your favorite toppings!
          4. *Nutrition analysis done with 1 cup mixed berries and 2 tablespoons pistachios for toppings.
          Nutrition per serving
          510 CALS
          12 G
          62 G
          28 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          510
          From Fat
          250
          Total Fat
          28g
          43%
          Saturated Fat
          13g
          65%
          Cholesterol
          0mg
          0%
          Sodium
          440mg
          18%
          Total Carbohydrates
          62g
          21%
          Dietary Fiber
          14g
          56%
          Sugar
          27g
          Protein
          12g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          You may also like

          What is a BCAA?
          READ MORE
          Guide to Getting Started with iFit Part 2
          READ MORE
          iFit For Black Equality
          READ MORE