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Whole30® Grain-free Sweet Potato Porridge Bowl

Megan Ostler and Michelle Alley

Ingredients

  • 1 sweet potato
  • ½ banana
  • ¼ cup coconut milk
  • ½ teaspoon cinnamon
  • ⅛ teaspoon salt
  • 1 tablespoon almond butter

Optional toppings

  • Berries
  • Slivered almonds, cashews, pistachios (your choice)

Directions

  1. Pierce the sweet potato with a fork, then microwave 5–8 minutes or until soft.
  2. Place all the ingredients in a blender, and mix until smooth.
  3. Pour into a bowl, then top with your favorite toppings!

*Nutrition analysis done with 1 cup mixed berries and 2 tablespoons pistachios for toppings.

 

NUTRITIONAL INFO PER SERVING
Calories 510 (250 from fat)
Total fat 28g
Saturated fat 13g
Cholesterol 0mg
Sodium 440mg
Carbohydrate 62g (14g dietary fiber, 27g sugar)
Protein 12g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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