Join Erica on the iFIT App
Train with Erica Lugo7-day free Train trial with code: ERICALUGO
Use promo code: ERICALUGO
Starting working out with iFIT Trainer Erica Lugo today! Download the iFIT app and enjoy a 7-day trial of the iFIT Train membership free.
Erica Lugo is a women's wellness coach and former Biggest Loser trainer who turned her battles with thyroid cancer, autoimmune disease, and perimenopause into a mission to fix the gaps in women's health. She helps women 35+ finally understand their hormones, rebuild their energy, and feel like themselves again through science-backed coaching, real talk, and zero gaslighting.
"You don't need a new body. You need a body that finally feels supported"
Join Erica for a Mediterranean adventure
Head to the island of Cyprus with iFIT Trainer Erica Lugo! The Mediterranean Hiking Series is designed to help you build endurance and stay motivated through scenic, low-pressure movement. From coastal paths and rocky gorges to sweeping cliffside views, the scenery helps you stay present in your movement and committed to showing up, hike after hike.
How it works
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What is iFIT?
Explore high-intensity cardio, full-body strength, yoga, Pilates, marathon training, and more. There’s always something new, so you’ll never get bored.
Commercial 2450 Treadmill
Our fastest treadmill designed for advanced runners looking to improve their endurance and speed. Paired with iFIT, immerse yourself in stunning workouts around the world on a 24” touchscreen.
- Paid iFIT membership required with equipment purchase and to access content and features. Membership auto-renews unless cancelled in advance. Free iFIT account, agreement to terms, and wi-fi required to operate equipment.
- Compatible heart rate monitor required (sold separately). Available with treadmills only.
- AI Coach provided via in-app messaging (see here for regional availability). Existing users who enrolled prior to September 2025 and users who opt-in after that date may continue using AI Coach via a text-based service (US only); msg & data rates may apply.
- The third-party product and company names referenced on this page are trademarks or registered trademarks and remain the property of their respective owners. Individual streaming services may require subscriptions to their services to view content on iFIT.
- Paid iFIT Pro membership required to access Races by Ergatta. Must have the latest iFIT OS installed on an iFIT-enabled bike, rower, or treadmill with a touch screen that supports third-party apps.
- Prices may vary, visit f45training.com for class pricing in your area. Offer valid for iFIT athletes who complete iFITxF45 or F45 qualifying workouts within the same calendar month. Limit one code per user per month. Code valid for one (1) drop-in class at participating studios. Code has no cash value and must be redeemed in the month earned. Class availability not guaranteed. Once redeemed, class cannot be cancelled and rebooked using the same code; studio cancellation and no-show fees may apply. Offer is non-transferable and may be modified or ended at any time. For redemption issues, contact support@f45training.com