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Join Erica on the iFIT App

Train with Erica Lugo

Train with Erica Lugo

7-day free Train trial with code: ERICALUGO

Workout with Erica

Claim your 

membership deal 

from Erica

Claim your membership deal from Erica

Use promo code: ERICALUGO

Starting working out with iFIT Trainer Erica Lugo today! Download the iFIT app and enjoy a 7-day trial of the iFIT Train membership free.

Get to know Erica
Get to know Erica

Erica Lugo is a women's wellness coach and former Biggest Loser trainer who turned her battles with thyroid cancer, autoimmune disease, and perimenopause into a mission to fix the gaps in women's health. She helps women 35+ finally understand their hormones, rebuild their energy, and feel like themselves again through science-backed coaching, real talk, and zero gaslighting. 

 

"You don't need a new body. You need a body that finally feels supported"

Workout with Erica
Build lower body strength and stamina

Join Erica for a Mediterranean adventure

Head to the island of Cyprus with iFIT Trainer Erica Lugo! The Mediterranean Hiking Series is designed to help you build endurance and stay motivated through scenic, low-pressure movement. From coastal paths and rocky gorges to sweeping cliffside views, the scenery helps you stay present in your movement and committed to showing up, hike after hike.

Workout with Erica

Walk, Talk & Transform 

with Erica

Walk, Talk & Transform with Erica
Workout with Erica
  • Testimonial Photo 1

    Trozena Bridge

  • Testimonial Photo 2

    Avakas Gorge

  • Testimonial Photo 3

    Cape Greco National Park

  • Testimonial Photo 4

    Caledonia Trail

  • Testimonial Photo 5

    Pouziaris Trail

  • Testimonial Photo 6

    Pissouri Bay

How it works

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promo code

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Create your account

Create your account

Sign up on iFIT.com to get started. Takes less than 2 minutes.

Redeem code
Redeem code

Redeem code

Apply your code at checkout to unlock 7 days of iFIT Train, completely free.

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Download & start training

Download & start training

Get the iFIT app, log in, and your free trial activates instantly.

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6.4+

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Give your workoutsthe ultimate upgrade
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Give your workouts

the ultimate upgrade

Give your workoutsthe ultimate upgrade

Millions of people around the world use iFIT to build strength, improve endurance, boost mobility, and reach their fitness goals. Join us!

What is iFIT?

10,000+ Workouts
10,000+ Workouts

Explore high-intensity cardio, full-body strength, yoga, Pilates, marathon training, and more. There’s always something new, so you’ll never get bored.

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Real-Time Responsive
Real-Time Responsive
On iFIT-enabled devices, iFIT automatically adjusts your machine’s incline, resistance, and speed based on the terrain and your trainer, fully immersing you in the experience.1
Track It All
Track It All

Watch your progress grow, celebrate streaks and milestones, and stay accountable to your goals. Easily pair supported apps and track your exercise health stats in one place.

Erica’s must-have

machines

Erica’s must-havemachines
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X24 Treadmill
Cross-train to build strength and endurance with our most versatile treadmill. Paired with iFIT, immerse yourself in stunning workouts around the world on our 24” touchscreen.
Shop now
Erica_2450_tread.png

Commercial 2450 Treadmill

Our fastest treadmill designed for advanced runners looking to improve their endurance and speed. Paired with iFIT, immerse yourself in stunning workouts around the world on a 24” touchscreen.

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  1. Paid iFIT membership required with equipment purchase and to access content and features. Membership auto-renews unless cancelled in advance. Free iFIT account, agreement to terms, and wi-fi required to operate equipment.
  2. Compatible heart rate monitor required (sold separately). Available with treadmills only.
  3. AI Coach provided via in-app messaging (see here for regional availability). Existing users who enrolled prior to September 2025 and users who opt-in after that date may continue using AI Coach via a text-based service (US only); msg & data rates may apply.
  4. The third-party product and company names referenced on this page are trademarks or registered trademarks and remain the property of their respective owners. Individual streaming services may require subscriptions to their services to view content on iFIT.
  5. Paid iFIT Pro membership required to access Races by Ergatta. Must have the latest iFIT OS installed on an iFIT-enabled bike, rower, or treadmill with a touch screen that supports third-party apps.
  6. Prices may vary, visit f45training.com for class pricing in your area. Offer valid for iFIT athletes who complete iFITxF45 or F45 qualifying workouts within the same calendar month. Limit one code per user per month. Code valid for one (1) drop-in class at participating studios. Code has no cash value and must be redeemed in the month earned. Class availability not guaranteed. Once redeemed, class cannot be cancelled and rebooked using the same code; studio cancellation and no-show fees may apply. Offer is non-transferable and may be modified or ended at any time. For redemption issues, contact support@f45training.com
*Assumes rider maintains same RPM and resistance setting at 20% incline.

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