10-Day Weight Loss for Women

500 calorie deficit each day

When it comes to losing weight, many women find the two hardest challenges to be keeping portion sizes in check while still feeling satisfied and keeping enough variety and flavor to avoid feeling deprived. This meal plan addresses both of these challenges in a delicious and achievable way. You’ll receive 10 days of breakfast, snack, lunch, and dinner meals that provide a satisfying amount of food and balance of nutrients, while still providing a 500-calorie deficit each day to produce weight loss. And when you eat 500 calories less than what you burn each day, it puts you on track to lose 1 pound a week.

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  • 10-Day Weight Loss for Women500 calorie deficit each day
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