Lose Weight - Level 04

6 Week Program for Treadmills

Whether you are looking to lose 5 lbs or 300, this program is perfect for you. Jillian Michaels will help guide you through your entire workout as you watch the pounds fall off.

More Details ›
  • 1.8 miles
    501.3 ft.
    316 cal.
    Weight Loss level 4 #1
  • 1.8 miles
    462.5 ft.
    305 cal.
    Weight Loss level 4 #2
  • 1.8 miles
    417.7 ft.
    301 cal.
    Weight Loss level 4 #3
  • 1.8 miles
    428.8 ft.
    304 cal.
    Weight Loss level 4 #4
  • 2.0 miles
    440.7 ft.
    339 cal.
    Weight Loss level 4 #5
  • 2.1 miles
    191.4 ft.
    330 cal.
    Weight Loss level 4 #6
  • 1.9 miles
    415.2 ft.
    321 cal.
    Weight Loss level 4 #7
  • 1.7 miles
    523.7 ft.
    303 cal.
    Weight Loss level 4 #8
  • 1.7 miles
    503.1 ft.
    293 cal.
    Weight Loss level 4 #9
  • 1.8 miles
    517.8 ft.
    322 cal.
    Weight Loss level 4 #10
  • 2.0 miles
    396.8 ft.
    342 cal.
    Weight Loss level 4 #11
  • 1.7 miles
    561.1 ft.
    304 cal.
    Weight Loss level 4 #12
  • 2.6 miles
    755.6 ft.
    472 cal.
    Weight Loss level 4 #13
  • 2.9 miles
    761.7 ft.
    527 cal.
    Weight Loss level 4 #14
  • 3.2 miles
    426.3 ft.
    527 cal.
    Weight Loss level 4 #15
  • 2.6 miles
    820.0 ft.
    477 cal.
    Weight Loss level 4 #16
  • 2.9 miles
    698.3 ft.
    505 cal.
    Weight Loss level 4 #17
  • 3.1 miles
    700.8 ft.
    534 cal.
    Weight Loss level 4 #18
  • 2.8 miles
    839.6 ft.
    501 cal.
    Weight Loss level 4 #19
  • 2.8 miles
    680.4 ft.
    490 cal.
    Weight Loss level 4 #20
  • 2.8 miles
    755.6 ft.
    490 cal.
    Weight Loss level 4 #21
  • 2.8 miles
    731.0 ft.
    496 cal.
    Weight Loss level 4 #22
  • 3.2 miles
    449.6 ft.
    531 cal.
    Weight Loss level 4 #23
  • 2.7 miles
    827.0 ft.
    492 cal.
    Weight Loss level 4 #24