Incline Trainer

Four Week Fat Loss Program for Incline Trainers

Work out hard but but at a slower pace. When you walk on inclines you are strengthening your legs, while burning fat as your primary source of energy. Join our new Four-Week Incline Trainer program, designed by iFit Master Coach, Natalie Vetica.

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  • 0.5 miles
    323.9 ft.
    130 cal.
    Incline week 1 Day 1
  • 0.7 miles
    415.0 ft.
    170 cal.
    Incline Week 1 Day 2
  • 0.8 miles
    656.8 ft.
    245 cal.
    Incline Fat Loss Week 1 Day 3
  • 1.0 miles
    681.2 ft.
    269 cal.
    Incline Week 1 Day 4
  • 0.8 miles
    686.9 ft.
    244 cal.
    Incline Week 2 Day 1
  • 1.0 miles
    703.4 ft.
    269 cal.
    Incline Week 2 Day 2
  • 2.5 miles
    65.5 ft.
    376 cal.
    Incline Week 2 Day 3 Flat Recovery Run/Walk
  • 1.1 miles
    694.0 ft.
    281 cal.
    Incline Week 2 Day 4
  • 0.6 miles
    454.9 ft.
    177 cal.
    Incline Week 3 Day 1
  • 0.9 miles
    355.8 ft.
    180 cal.
    Incline Week 3 Day 2
  • 3.2 miles
    27.7 ft.
    479 cal.
    Incline Week 3 Day 3 (3.2 miles)
  • 1.1 miles
    681.5 ft.
    279 cal.
    Incline Week 3 Day 4
  • 1.2 miles
    1,013.2 ft.
    366 cal.
    Incline Week 3 Day 5
  • 0.9 miles
    570.8 ft.
    228 cal.
    Incline Week 4 Day 1
  • 3.0 miles
    2,162.8 ft.
    700 cal.
    Incline Week 4 Day 2
  • 4.0 miles
    3.6 ft.
    589 cal.
    Incline Week 4 Day 3 Las Vegas (4miles)
  • 1.2 miles
    953.2 ft.
    352 cal.
    Incline Week 4 Day 4
  • 1.4 miles
    1,334.7 ft.
    459 cal.
    Incline Week 4 Day 5