Equipment Type: Bike
Intensity Level: 4
Number of Workouts: 59
Get ready for cycling season with our Century Training program. Based on percentages of your threshold wattage, this training program is for any cyclist that wants to have their best century performance yet. Simply test your threshold level and review the percentage of maximum effort descriptions to personalize the training program to you. It’s time to put your power meter and legs to work as you reach a new level of fitness.
- Average Workout Duration: 5:25