Century Training

12 Week Century Training Program

Get ready for cycling season with our Century Training program. Based on percentages of your threshold wattage, this training program is for any cyclist that wants to have their best century performance yet. Simply test your threshold level and review the percentage of maximum effort descriptions to personalize the training program to you. It’s time to put your power meter and legs to work as you reach a new level of fitness.

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  • 6.1 miles
    2,506.8 ft.
    793 cal.
    Base Building Ride: (60-65% Max Effort)
  • 8.1 miles
    1,345.8 ft.
    420 cal.
    Base Building Ride: (60-65% Max Effort)
  • 10.0 miles
    894.7 ft.
    409 cal.
    Base Building Ride: (60-65% Max Effort)
  • 12.1 miles
    2,239.6 ft.
    666 cal.
    Base Building Ride (65-70% Max Effort)
  • 20.1 miles
    4,477.6 ft.
    1,013 cal.
    Base Building Ride (65-70% Max Effort)
  • 8.1 miles
    709.2 ft.
    239 cal.
    Base Building Ride (60-65% Max HR)
  • 10.2 miles
    665.4 ft.
    345 cal.
    Base Building Ride (60-65% Max Effort)
  • 12.1 miles
    2,927.1 ft.
    705 cal.
    Base Building Ride (60-65% Max Effort)
  • 15.1 miles
    1,311.7 ft.
    546 cal.
    Base Building Ride: 15 Miles in Italy (60-65% of Max Effort)
  • 25.1 miles
    2,620.9 ft.
    963 cal.
    Base Building Ride: 25 Miles in Alaska (65-70% of Max Effort)
  • 10.1 miles
    524.1 ft.
    324 cal.
    Base Building Ride: 10 Miles in France (60-65% of Max Effort)
  • 12.1 miles
    422.0 ft.
    389 cal.
    Base Building Ride: 12 Miles (60-65% of Max Effort)
  • 15.1 miles
    998.2 ft.
    480 cal.
    Base Building Ride: 15 Miles in Maine (60-65% of Max Effort)
  • 12.1 miles
    803.4 ft.
    440 cal.
    Base Building Ride: 12 Miles in Australia (60-65% of Max Effort)
  • 30.1 miles
    2,135.8 ft.
    998 cal.
    Base Building Ride: 30 Miles in Boston (65-70% of Max Effort)
  • 12.1 miles
    1,397.6 ft.
    471 cal.
    General Aerobic Ride: 12 Miles in France (60-65% of Max Effort)
  • 6.0 miles
    2,006.4 ft.
    684 cal.
    30 second max effort with 90 second rest. Complete 6 times
  • 20.1 miles
    6,195.4 ft.
    1,167 cal.
    General Aerobic Ride: 20 Miles Malibu, Ca (65%-70% Max Effort)