60 Day Weight Loss

Program Built by Natalie Vetica

Join Natalie's 60 Day Weight Loss to receive a weight loss program complete with a progressive cardiovascular and strength regimen. After you join the program, all cardiovascular workouts will be added to your schedule. You will also receive an email containing the complete weight loss program schedule, including cardio and strength workouts.

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  • 2.0miles
    77.2ft.
    294cal.
    2 miles rolling - Alaska
  • 2.0miles
    0.0ft.
    300cal.
    Tabata Sprints! 20 second sprint with 10 second rest. Repeat 8X in a row.
  • 1.0miles
    431.6ft.
    197cal.
    Incline Workout
  • 2.5miles
    419.9ft.
    404cal.
    2.5 miles - Hawaii
  • 2.5miles
    0.0ft.
    375cal.
    Sprint intervals: 30 sec, 25 sec, 20 sec, 15 sec, 10 sec and repeat. Rest no longer than 20 sec between each sprint. Warm up and cool down the first and last 5 minutes.
  • 1.4miles
    521.8ft.
    260cal.
    Incline Interval Workout
  • 3.0miles
    142.6ft.
    450cal.
    3 miles - New York
  • 3.0miles
    0.0ft.
    451cal.
    Complete six 30 second sprints. Recover 1-2 minutes in between each sprint. Warm up and cool down the first and last 5 minutes.
  • 1.6miles
    716.3ft.
    328cal.
    Incline Workout
  • 3.5miles
    859.0ft.
    537cal.
    3.5 Miles - Whistler
  • 3.5miles
    0.0ft.
    526cal.
    Tabata Sprints: 20 sec sprint, 10 sec rest. repeat 8X in a row. You will complete 2 full Tabatas with in this workout. Warm up and cool down first and last 5 minutes.
  • 1.9miles
    604.6ft.
    319cal.
    Incline & Speed Interval Workout
  • 4.0miles
    192.5ft.
    594cal.
    4 Miles - Rome
  • 4.0miles
    0.0ft.
    601cal.
    Sprint intervals: 10 sec, 15 sec, 20 sec, 25 sec, 30 sec. Complete this sequence 3 times. Rest no longer than 20 sec between each sprint. Warm up and cool down the first and last 5 minutes.
  • 2.2miles
    892.3ft.
    419cal.
    Incline Workout
  • 4.5miles
    119.9ft.
    669cal.
    4.5 Miles - Point Loma, Ca
  • 4.5miles
    0.0ft.
    676cal.
    Complete eight 30 second sprints. Warm up and cool down the first and last 5-10 minutes. Recover 2-3 minutes at a steady jog/walk after each sprint.
  • 2.5miles
    1,143.6ft.
    501cal.
    Incline Workout
  • 5.0miles
    285.3ft.
    747cal.
    5 Miles - Taiwan
  • 5.0miles
    0.0ft.
    751cal.
    Tabata Sprints: 20 sec sprint, 10 sec rest. repeat 8X in a row. You will complete 3 full Tabata sets during this workout. Recover at a steady jog/walk between each Tabata set. Warm up and cool down first and last 5 minutes.
  • 2.9miles
    1,438.5ft.
    613cal.
    Incline Interval Workout
  • 5.5miles
    1,777.6ft.
    992cal.
    5.5 Miles - Yosemite
  • 5.0miles
    0.0ft.
    751cal.
    Sprint intervals: 20 sec, 25 sec, 30 sec, 30 sec, 25 sec, 20 sec. Complete this sequence 3 times. Rest no longer than 30 sec between each sprint. Warm up and cool down the first and last 5-10 minutes.
  • 3.1miles
    1,021.7ft.
    528cal.
    Incline & Speed Interval Workout
  • 6.0miles
    1,120.2ft.
    884cal.
    6 Miles - San Francisco
  • 6.0miles
    0.0ft.
    901cal.
    Complete ten 30 second sprints. Warm up and cool down the first and last 5-10 minutes. Recover 2-3 minutes at a steady jog/walk after each sprint.