30-Day Fresh Start for Treadmills

4-Week Progressive Treadmill Weight Loss Program

If unhealthy decisions are sitting on your waistline, then it’s time for a fresh start! Each workout in this 4-week progressive weight loss program for Treadmills is time-based and includes programmed incline and decline. Simply join the program, press start on your treadmill and let the programmed workouts guide you through each day.

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  • 1.2 miles
    368.2 ft.
    211 cal.
  • 1.4 miles
    468.3 ft.
    247 cal.
  • 1.4 miles
    497.3 ft.
    253 cal.
  • 1.4 miles
    568.9 ft.
    271 cal.
  • 1.4 miles
    689.1 ft.
    304 cal.
  • 1.6 miles
    491.0 ft.
    285 cal.
  • 1.7 miles
    242.9 ft.
    222 cal.
  • 1.8 miles
    359.0 ft.
    281 cal.
  • 1.5 miles
    792.0 ft.
    329 cal.
  • 2.1 miles
    414.5 ft.
    342 cal.
  • 2.0 miles
    520.1 ft.
    320 cal.
  • 2.3 miles
    1,001.0 ft.
    484 cal.