30-Day Fresh Start for Treadmills
Equipment Type: Treadmill, Incline Trainer
Intensity Level: 2
Number of Workouts: 12
If unhealthy decisions are sitting on your waistline, then it’s time for a fresh start! Each workout in this 4-week progressive weight loss program for Treadmills is time-based and includes programmed incline and decline. Simply join the program, press start on your treadmill and let the programmed workouts guide you through each day.
- Average Workout Duration: 32:30