30-Day Fresh Start for Bikes

4 Week Progressive Bike Weight Loss Program

It’s time for a fresh start! Kick off 2014 with our new 4-week progressive exercise program for Bikes. Each workout is time-based and includes programmed incline and decline. Simply join the program, press start on your bike, and let the programmed workouts guide you to becoming the new you!

More Details ›
  • 5.2 miles
    1,636.8 ft.
    567 cal.
  • 5.6 miles
    1,203.8 ft.
    470 cal.
  • 5.6 miles
    1,742.4 ft.
    606 cal.
  • 6.0 miles
    1,573.4 ft.
    575 cal.
  • 6.0 miles
    1,594.6 ft.
    580 cal.
  • 6.0 miles
    3,168.0 ft.
    978 cal.
  • 6.4 miles
    1,879.7 ft.
    664 cal.
  • 6.4 miles
    1,151.0 ft.
    480 cal.
  • 7.0 miles
    1,519.6 ft.
    591 cal.
  • 7.0 miles
    2,587.2 ft.
    861 cal.
  • 7.2 miles
    2,281.0 ft.
    789 cal.
  • 8.0 miles
    2,090.9 ft.
    765 cal.