30-Day Fresh Start for Bikes
Equipment Type: Bike
Intensity Level: 2
Number of Workouts: 12
It’s time for a fresh start! Kick off 2014 with our new 4-week progressive exercise program for Bikes. Each workout is time-based and includes programmed incline and decline. Simply join the program, press start on your bike, and let the programmed workouts guide you to becoming the new you!
- Average Workout Duration: 31:50