Trainer-led, full-body cardio

Row your way through incredible cardio workouts.

Find your rower
iFit

Available on

  • Nordictrack
  • Pro-Form
  • Free Motion

Trainer-led, full-body cardio

Row your way through incredible cardio workouts.

Find your rower
iFit

Available on

  • Nordictrack
  • Pro-Form
  • Free Motion
GearJunkie

You focus on putting in the work, and the technology handles the rest.

Commercial Appeal

The gateway to hundreds of interactive workouts.

GadgetFlow

4.8 out of 5 stars!

Trainer-created workouts

Your trainer will create your workout, then adjust your rower’s settings in real time as they guide you through every stroke.

Immersive experience

Without the need to push buttons or turn knobs, you’ll find yourself so engaged, it won’t even feel like a workout.

Motivational flow

You’ll feel challenged and inspired as you row alongside the world’s best trainers and other iFit users.

Get ready...I’m going to kick up your resistance!

Keep on pulling! You’re almost done with this set!

You’re amazing. Give me one last push—we’re almost done!

You’ve never experienced a workout like this.

  • Row in stunning locations with Global Workouts.

    iFit Trainer Alex Gregory, 20 Minutes to Toned, Lake Bled, Slovenia

  • Get expert training during Studio Classes.

    iFit Trainer Gideon Akande, Shred & Burn Rowing Program

  • Complete full-body cross training off of your equipment.

    iFit Trainer Jay Wein, Effeciency & Power Total-Body Bootcamp

  • Stretch and strengthen your muscles with yoga classes.

    iFit Trainer Alex Silver-Fagan, Twist It Out

  • Learn proper form with expert training.

    iFit Trainer Christian Mazzilli, Basic Rowing Techniques

  • Row around the globe.

    Glide through the waters of some of the most famous rivers and lakes the world has to offer.

  • Join Studio Classes.

    Rub shoulders with other iFit members as you follow along in a studio setting from the comfort of your home.

  • Enjoy hands-free training.

    Your trainer will automatically adjust both your speed and incline as they create the perfect workout for you.

Never the same workout twice.

With a huge variety of workouts to choose from, both on and off of your machine, you’ll never suffer from workout boredom.

iFit workouts include:
  • Total Body

  • Lower Body

  • Upper Body

  • Beginner

  • Yoga

  • Cross Training

  • Recovery

  • Time Crunch

Is a rower right for me?

Accessibility

Rowers are an amazing workout experience for a full-body workout. Especially if you have joint problems or excess weight, you can avoid the risks that are associated with higher-impact exercise equipment.

Full body

Activating up to 85% of your muscles, rowers are one of the most effective pieces of equipment for a complete, total-body workout.

Speed

Using interval-based workouts, rowers provide one of the best ways to complete a full workout quickly and effectively.

Convenience

With your very own rower in your home, you can hop on for a fast workout with your trainer, motivating you to miss fewer workouts! Many rowers have space-saving capabilities, reducing the footprint in your home.

Effective

Since rowers give a full-body workout with shorter workout times, you'll be motivated to be consistent with your workouts!

Is a rower right for me?

Accessibility

Rowers are an amazing workout experience for a full-body workout. Especially if you have joint problems or excess weight, you can avoid the risks that are associated with higher-impact exercise equipment.

Full body

Activating up to 85% of your muscles, rowers are one of the most effective pieces of equipment for a complete, total-body workout.

Speed

Using interval-based workouts, rowers provide one of the best ways to complete a full workout quickly and effectively.

Convenience

With your very own rower in your home, you can hop on for a fast workout with your trainer, motivating you to miss fewer workouts! Many rowers have space-saving capabilities, reducing the footprint in your home.

Effective

Since rowers give a full-body workout with shorter workout times, you'll be motivated to be consistent with your workouts!

Push yourself to new limits with a variety of workouts.

Sample iFit Workout Programs

List of undefined iFit workouts.
  • Lake Inniscarra, Ireland—Pyramid

  • Performance Series

  • Slow Pulls and Fast Intervals

  • 20 Minutes to Toned

  • Lake Geneva, Switzerland—Stroke Builds

  • Total-body Row

Skip to the end of workouts list.
  • Charles Race, Boston, Massachusetts

  • Full-Body HIIT Series

  • Kafue River, Zambia—Power Stroke Pyramid

  • Shred & Burn Series

  • Change of Pace

  • Short Sprints and Plyometrics

Skip to the end of workouts list.
  • London, England—Beginner Row

  • England Power & Performance Series

  • Lake Inniscarra, Ireland—Tempo

  • Zambia Beginner Series

  • River Thames, England—Dual Tandem Race

  • Dorney Lake, England—Speed Drills

Skip to the end of workouts list.
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minutes long.

How to access iFit

Available on a variety of rowers that match your budget, whether you’re trying to save or treat yourself

Built into your machine

Built into your machine

Connect your tablet or smartphone

Connect your tablet or smartphone

A message from your trainers

Watch the video.

Interested in other exciting, iFit-enabled equipment?