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3-ingredient Stuffed Peppers

Megan O

TOTAL TIME:40 min

I love to cook, but sometimes, especially after a long day, I don’t want to have to measure 15 ingredients, dirty multiple pots, or spend 30 minutes cutting produce for dinner. I love that this dinner requires just a little prep, a few ingredients, and still gives me two servings of veggies. My mother always told me to have at least two colors of veggies at dinner, and I totally agree. You’ll get a variety of vitamins, minerals, and phytochemicals that’ll help your body thrive. So next time you’re tired and unmotivated to cook, skip the boxed dinner and make this easy dish, instead!

PREP TIME:10 min
COOK TIME:30 min
TOTAL TIME:40 min
SERVES:3
Ingredients

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          Nutrition per serving
          270 CALS
          12 G
          9 G
          24 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          270
          from fat
          220
          Total fat
          24g
          Saturated fat
          7g
          Cholesterol
          40mg
          Sodium
          440mg
          Carbohydrate
          9g
          dietary fiber
          3g
          sugar
          5g
          Protein
          12g
          Directions
          1. Preheat oven to 350°F. In a medium-sized skillet, brown the sausage. Set aside.
          2. In a food processor, pulse cauliflower until the texture is like rice. Mix with the sausage.
          3. Cut the bell peppers in half, then remove the seeds and membranes.
          4. Fill each pepper with the sausage mixture. Place in a baking dish.
          5. Bake for 30 minutes until the peppers are tender. Enjoy!
          Nutrition per serving
          270 CALS
          12 G
          9 G
          24 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          270
          from fat
          220
          Total fat
          24g
          Saturated fat
          7g
          Cholesterol
          40mg
          Sodium
          440mg
          Carbohydrate
          9g
          dietary fiber
          3g
          sugar
          5g
          Protein
          12g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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