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Anijsmelk

TOTAL TIME:15 min

Everyone loves a hot drink on a cold night. If you’re looking for something new to warm you up, try a cup of this old-fashioned Dutch drink. The anise seeds give it a hint of licorice that’s so soothing. The warmth of the milk and honey will make you want to snuggle up with a good book!

PREP TIME:5 min
COOK TIME:10 min
TOTAL TIME:15 min
SERVES:2
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Ingredients

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          Nutrition per serving
          180 CALS
          11 G
          28 G
          4.5 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Total Calories
          180
          From Fat
          40
          Total Fat
          4.5g
          7%
          Saturated Fat
          1.5
          8%
          Cholesterol
          15mg
          5%
          Sodium
          130mg
          5%
          Total Carbohydrate
          28g
          9%
          Dietary Fiber
          2g
          8%
          Sugar
          20g
          Protein
          11g
          Directions
          1. In a medium saucepan, bring the milk and anise seeds to a slow boil.
          2. Turn down and simmer for five minutes.
          3. Remove from heat, then strain out the anise.
          4. Stir in the honey and drink warm.
          Nutrition per serving
          180 CALS
          11 G
          28 G
          4.5 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Total Calories
          180
          From Fat
          40
          Total Fat
          4.5g
          7%
          Saturated Fat
          1.5
          8%
          Cholesterol
          15mg
          5%
          Sodium
          130mg
          5%
          Total Carbohydrate
          28g
          9%
          Dietary Fiber
          2g
          8%
          Sugar
          20g
          Protein
          11g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          100-200 calories
          15 minutes
          30 minutes
          christmas
          Drinks
          egg free
          fall
          fish free
          gluten free
          Holiday drinks

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