meta

Beet Hummus

TOTAL TIME:10 min

This is a snack that’ll be a big hit at any social gathering—it’s especially perfect for a New Year’s Eve party! It makes a great impression with its bright, magenta coloring. High in fiber and protein, it’s great served with veggies or as a spread. Even kids are obsessed with it, since they get to dunk their veggies into bright pink dip!

PREP TIME:10 min
COOK TIME:0 min
TOTAL TIME:10 min
SERVES:8
Fill 792Created with Sketch.
Ingredients

          Add ingredients to list
          Nutrition per serving
          140 CALS
          5 G
          14 G
          7 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          140
          From Fat
          70
          Total fat
          7g
          11%
          Saturated Fat
          1g
          5%
          Cholesterol
          0mg
          0%
          Sodium
          270mg
          11%
          Carbohydrate
          14g
          5%
          Dietary Fiber
          4g
          16%
          Sugar
          2g
          Protein
          5g
          Directions
          1. To roast the garlic, slice the top off of a head of garlic and place it in a large piece of tin foil. Wrap the bottom and sides, leaving the top open. Drizzle olive oil over the top, then wrap the exposed portion with remaining tin foil. Place in an oven or toaster oven at 400°F for 30–35 minutes. Once cooled, the garlic will be soft, like butter, and easily squeeze out of the tough shells.
          2. In a food processor, add all of the ingredients and blend until smooth.
          3. Chill until ready to use.
          Nutrition per serving
          140 CALS
          5 G
          14 G
          7 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          140
          From Fat
          70
          Total fat
          7g
          11%
          Saturated Fat
          1g
          5%
          Cholesterol
          0mg
          0%
          Sodium
          270mg
          11%
          Carbohydrate
          14g
          5%
          Dietary Fiber
          4g
          16%
          Sugar
          2g
          Protein
          5g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More

          You may also like

          ifit-guide-highlight-dr-eva-selhub-featured-image
          iFIT Guide Highlight: Dr. Eva Selhub
          CONTINUE READING
          series-feature-mood-food-nutrition-for-your-mind-featured-image
          Series Feature: Mood Food: Nutrition for Your...
          CONTINUE READING
          mastermealprep-challenge-featured-image
          #MasterMealPrep Challenge
          CONTINUE READING

          Reviews

          WRITE A REVIEW
          Fill 792Created with Sketch.
          Be the first to review this recipe
          SEE MORE REVIEWS