Beet Hummus

Ingredients 2 cups 1% milk ½ cup water 2 tablespoons cornstarch 1 teaspoon vanilla 2 tablespoons sugar ⅛ teaspoon cinnamon ⅛ teaspoon coconut flakes Directions In a small saucepan, warm the milk over medium heat. While milk is heating, whisk together the water and cornstarch. Once the cornstarch is fully dissolved, add it to the milk. Add the vanilla and sugar to the pot. Turn the heat up to medium-high, and bring to a boil, stirring continually. Once it’s thickened slightly (after about two minutes) remove from heat, then divide between two mugs. This drink can be served warmed or chilled. Prior to serving, top with a sprinkle of cinnamon and coconut. NUTRITIONAL INFO PER SERVING Calories 200 (25 from fat) Total fat 2.5g Saturated fat 1.5g Cholesterol 15mg Sodium 130mg Carbohydrate 33g (0g dietary fiber, 25g sugar) Protein 9g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 2 teaspoons olive oil 1 teaspoon curry powder ½ teaspoon turmeric 2 cups uncooked quinoa ¼ teaspoon garlic powder 1 teaspoon salt ¼ teaspoon cinnamon 3 cups water ⅓ cup toasted, slivered, unsalted almonds ¼ cup golden raisins Directions In a medium saucepan, heat the olive oil over medium heat. Stir in the curry and turmeric. Toast the spices until fragrant—about a minute. Add the quinoa, garlic, salt, and cinnamon to the oil. Stir until the quinoa is coated in oil. Pour in 3 cups water and bring to a simmer. Cover and reduce the heat to low for about 20 minutes or until all the liquid is absorbed. Remove from heat and stir in the almonds and raisins. NUTRITIONAL INFO PER SERVING Calories 140 (35 from fat) Total fat 4g Saturated fat 0g Cholesterol 0mg Sodium 200mg Carbohydrate 22g (3g dietary fiber, 3g sugar) Protein 5g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 1 cup cracked bulgur 2 cups boiling water 1 tablespoon olive oil 2 tablespoons lemon juice ½ cup chopped parsley 2 tablespoon chopped mint ½ cup chopped green onions 1 cup cherry tomatoes, halved ¼ cup diced celery 1 cup diced cucumber ¼ teaspoon salt Directions Pour boiling water over bulgur wheat in a large bowl and allow to stand 1 hours. When all liquid is absorbed, add remaining ingredients and enjoy cold. NUTRITIONAL INFO PER SERVING Calories 130 (30 from fat) Total fat 3.5g Saturated fat 0g Cholesterol 0mg Sodium 135mg Carbohydrate 24g (4g dietary fiber, 2g sugar) Protein 4g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.