Need some extra motivation to get started? Signing up for a race this summer can be the perfect solution. Sign up early for the race so you can start training now, write up a plan that will not only leave you prepared for race day but keep you active each week. Having an end goal will actually help you stick to your workouts, cause chances are you don't want to show up on race day un-prepared. So sign up today and get moving.
Sign up with Friends or Family: Signing up for a race with friends and family is not only fun, but is the perfect motivation to keep going.
Pay: Find a race that costs money, so that you have some skin in the game to make your money worth it.
Find a Plan: You don't have to reinvent the wheel, if you don't know where to begin, google 5K training plans. There are hundreds of training plans available online that will prepare you for race day. Choose the one that's right for you. If you want to join us on iFit come join our Runner's World 5K Training Programs.
Dress the Part: Make sure you have good shoes and workout clothes that are comfortable. Choosing the right shoes can help you run better and decrease your chances of injury. Our favorite shoes to run in are Altra Footwear.
Eating & Drinking: Make sure you are fueling your body with proper hydration and food.
Go at your Own Pace: Whether you are running or walking the 5K, don't overdue it. Have fun, be healthy and always remember YOU ARE YOUR ONLY COMPETITION.
Have fun and Good luck!
Suggested Workouts
This eight-week plan is designed to help you cross the finish line at a 5K in 30 minutes or less. The program includes a weekly build-up of miles, with interval running days mid-week and long distance runs at the end of each week. Each workout includes programmed speed, incline/decline and distance to prepare you to reach your time goal come race day.
This eight-week plan is designed to help you cross the finish line at a 5K in 25 minutes or less. The program includes a weekly build-up of miles, with interval running days mid-week and long distance runs at the end of each week. Each workout includes programmed speed, incline/decline and distance to prepare you to reach your time goal come race day.
This eight-week plan is designed to help you cross the finish line at a 5K in 20 minutes or less. The program includes a weekly build-up of miles, with interval running days mid-week and long distance runs at the end of each week. Each workout includes programmed speed, incline/decline and distance to prepare you to reach your time goal come race day.
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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Dash to the Finish Challenge: End the Year Strong with iFIT
We’ve reached the final stretch in iFIT’s Finish Strong journey, a three-month commitment to staying active, motivated, and focused through the end of the year. You’ve built your consistency, and now it’s time for the grand finale: the Dash to the Finish Challenge.This month is all about pushing to the finish line while celebrating how far you’ve come. Embrace the season, whether you’re walking through the holiday markets in Germany or feeling the Jingle Bell Burn in the iFIT Studio.It’s time to finish strong!Complete the workouts from your selected Challenge level by December 31, 2025 and you’ll earn this digital reward for your Trophy Case. Here are this month’s Challenges:Treadmill and elliptical workoutsWalking and Running: Finish strong this month with walks and runs! You’ll explore the famous holiday markets in Germany with Casey Gilbert, complete holiday-themed walks and runs in the iFIT Studio with Ashley Paulson, John Peel, Richard Biglia, Jesse Corbin, Pearl Fu, and Jonnie Gale, walk across a glacier in Argentina with John Peel, and wrap things up in Nepal with Ang Tshering Lama.Join the Dash to the Finish Challenge: Walk & RunCycling WorkoutsCycling: Cycle to the finish line this month! iFIT Trainer John Wessling will lead you through an interval ride and an endurance ride alongside a dog sled team in Alaska. Then, you’ll head to Colorado with iFIT Trainer Keith Gabel to explore the Devil’s Thumb Resort. Finally, iFIT Trainer Ashley McIvor will join you in Norway for a HIIT ride and strength ride that is sure to get you in the holiday spirit.Join the Dash to the Finish Challenge: CyclingRower WorkoutsRowing: iFIT Trainers Alex Gregory and Susan Francia will take you on an epic adventure this month! Join Alex in Wales for endurance and speed rowing workouts, then head to Canada for quick but effective training with Susan, focused on HIIT, power, and endurance.Join the Dash to the Finish Challenge: RowingStrength workoutsStrength: Build strength in the iFIT Studio and in Iceland this month! Catch the incredible dynamic duos of Hannah Eden and Paulo Barreto, John Peel and Ashley Paulson, and Hannah and Ashley, and a solo workout with Shannon Cooper for fun, holiday-themed workouts. iFIT Trainer Jonnie Gale will round things out with two strength-focused workouts in the stunning backdrop of Iceland.Join the Dash to the Finish Challenge: StrengthDisclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
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