Exercise equipment is great, but don’t forget about the best (and most convenient) piece of equipment out there...your own body! This is the fifth and final workout in our series of Bodyweight Bootcamp workouts. This bodyweight blast is all about getting you in the best shape of your life. And the coolest thing about it? You can do it anywhere!
Whether you’re at home, the gym, a hotel room, or outside, this is a routine you can follow. So no excuses! In this workout, you’ll alternate between strength and cardio based moves. Try to keep the pace up and see how fast you can get it done.
On your mark, get ready to sweat, go!
Warm up: 3–5 minutes of your choice
ROUND 1 (Complete 2 times through)
20 forward lunges
10 up downs
10 push-ups
10 up downs
25 hip raises
10 up downs
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30 seconds recovery
ROUND 2 (Complete 2 times through)
20 triceps dips
30 jumping jacks
20 air squats
30 jumping jacks
10 v-ups
30 jumping jacks
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30 seconds recovery
ROUND 3 (Complete 2 times through)
15 pike push-ups
30 high knees
15 plié squats
30 high knees
40 Russian twists
30 high knees
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30 seconds recovery
ROUND 4 (Complete 2 times through)
10 wide push-ups
10 star jacks*
60 seconds wall sit
10 star jacks*
20 reverse crunches
10 star jacks*
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Cool down: 3–5 minutes of your choice
Congratulations, you killed it! This was the final bodyweight bootcamp workout, but look for our upcoming series, Skinny Jean Prep!
Until next time,
Becca Capell
iFit Head Trainer
*Star jacks are a bodyweight move similar to a jumping jack, but you jump high and perform a whole jumping jack while in the air. Always land with your feet together.
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
