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Breakfast Quesadillas

Ingredients

  • 8 eggs
  • ½ green bell pepper, finely chopped
  • ¼ cup purple onion, finely chopped
  • 1 cup black beans (drained and rinsed)
  • 4 whole wheat tortillas
  • 1 cup pepper jack cheese, shredded and divided

Directions

  1. Heat a nonstick skillet to medium-high heat. Whisk eggs, then pour into the skillet.
  2. Add the pepper, onion, and beans to the eggs. Scramble for about 5 minutes or until the eggs are cooked through.
  3. Split the egg mixture up into four equal parts. Place on half of the tortilla, then top with ¼ cup of cheese.
  4. Fold the other side of the tortilla over.
  5. Reduce the heat to medium, then place the tortillas in it. Cook for 3 minutes on each side, or until the cheese is melted and the tortilla has your desired crispness.
  6. Repeat until all quesadillas are done.
  7. Serve warm, topped with salsa, avocado, and cilantro, if desired.
NUTRITIONAL INFO PER SERVING
Calories 420 (90 from fat)
Total fat 10g
Saturated fat 5g
Cholesterol 25mg
Sodium 630mg
Carbohydrate 57g (11g dietary fiber, 1g sugar)
Protein 25g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.


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