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Whole30® Sweet Potato Breakfast Salad

Megan Ostler, Michelle Alley

TOTAL TIME:30 min

Breakfasts salads are my favorite way to start the day. This breakfast is a hearty, delicious dish that starts your morning off with protein and veggies! The andouille chicken sausage gives it a little spicy flair. The runny yolk off the egg acts as a delicious dressing that finishes it off nicely. Full of protein and fiber, this breakfast will keep you full all morning long.

PREP TIME:5 min
COOK TIME:25 min
TOTAL TIME:30 min
SERVES:1
Ingredients

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          Nutrition per serving
          440 CALS
          24 G
          35 G
          22 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          440
          From Fat
          190
          Total Fat
          22g
          34%
          Saturated Fat
          6g
          30%
          Cholesterol
          305mg
          102%
          Sodium
          1160mg
          48%
          Total Carbohydrate
          35g
          12%
          Dietary Fiber
          7g
          28%
          Sugar
          8g
          Protein
          24g
          Directions
          1. Preheat oven to 425°F.
          2. In a cast iron or oven-safe skillet, add the olive oil, sweet potatoes, and spices.
          3. Cook on medium heat until the sweet potato starts to brown, then add the sausage and garlic.
          4. Once the sausage is cooked through, make a well and crack the egg in it.
          5. Place in the oven and bake for about 10 minutes, so the white of the egg sets, but the yolk is still runny.
          6. Serve over the kale.
          Nutrition per serving
          440 CALS
          24 G
          35 G
          22 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          440
          From Fat
          190
          Total Fat
          22g
          34%
          Saturated Fat
          6g
          30%
          Cholesterol
          305mg
          102%
          Sodium
          1160mg
          48%
          Total Carbohydrate
          35g
          12%
          Dietary Fiber
          7g
          28%
          Sugar
          8g
          Protein
          24g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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