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Cheesy Mushroom Spaghetti Squash

TOTAL TIME:1 hr 25 min

Looking for a delicious way to get in your vegetables? Try this Cheesy Mushroom Spaghetti Squash. Strands of tender spaghetti squash mixed with cheese and mushrooms make for a delicious meal with fewer calories than its pasta-based counterpart. Try this nutrient-dense version for your next spaghetti night!

PREP TIME:10 min
COOK TIME:1 hr 15 min
TOTAL TIME:1 hr 25 min
SERVES:3
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Ingredients

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          Nutrition per serving
          240 CALS
          8 G
          26 G
          14 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          240
          From Fat
          120
          Total Fat
          14g
          22%
          Saturated Fat
          3.5g
          18%
          Cholesterol
          10mg
          3%
          Sodium
          310mg
          13%
          Carbohydrate
          26g
          9%
          Dietary Fiber
          6g
          24%
          Sugar
          9g
          Protein
          8g
          Directions
          1. Preheat oven to 380°F.
          2. Cut the spaghetti squash in half and remove the seeds.
          3. Place flesh-side-down in a deep baking dish. Bake for 1 hour, or until the skin can be pierced with a fork.
          4. Remove from oven to cool so it’s easier to handle—about 10 minutes.
          5. Once the spaghetti squash has cooled, take a fork and scrape the squash so it becomes a stringy texture.
          6. Place oil, garlic, and thyme in a deep skillet. Cook for 2 minutes on high heat.
          7. Add the mushroom and continue to cook until the mushrooms are a golden brown—about 8 minutes.
          8. Add the squash to the mushrooms. Mix well.
          9. Add Parmesan, parsley, and pepper, continuing to mix. Serve warm.
          Nutrition per serving
          240 CALS
          8 G
          26 G
          14 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          240
          From Fat
          120
          Total Fat
          14g
          22%
          Saturated Fat
          3.5g
          18%
          Cholesterol
          10mg
          3%
          Sodium
          310mg
          13%
          Carbohydrate
          26g
          9%
          Dietary Fiber
          6g
          24%
          Sugar
          9g
          Protein
          8g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          200-300 calories
          60+ minutes
          comfort food
          comfort foods
          egg free
          fall
          fish free
          gluten free
          meatless monday
          peanut free

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