iFit Nutrition Chocolate Protein Smoothie

Many people have a difficult time getting in enough protein for breakfast. Studies show that breakfast protein is important for muscle maintenance and gain, as well as for appetite control. We encourage people to get at least 20 grams of protein at breakfast. This delicious, filling smoothie is perfect for breakfast and has a whopping 32 grams of protein! It could also work as a refreshing post-workout snack.

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.