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If there's anyone who is passionate about emotional health, it’s iFIT Guide Dr. Jarrod Spencer. As a sports psychologist for NCAA teams, Jarrod works with athletes on improving their mental health. His philosophy, “Clearer mind, better performance” echoes throughout his coaching. For Mental Health Awareness Month, he shared his passion for emotional health. How do you mentally prepare for a workout? Like most people, I listen to my body, but what I’m paying attention to is that phrase “work out.” What am I really trying to “work out?” I look at that emotion. Is it anger? Is it anxiety? Is it frustration? What emotion am I trying to “work out?” I usually listen to that and then dictate the type of workout I'm going to do accordingly. Sometimes, I feel like I just need a long walk to be introspective. It might be that I feel like I really need to throw some weight around. I feel a little bit of aggression inside, so I choose to do something like bench presses. It’s about what emotions I feel like I need to “work out,” and those emotions dictate my workout. What’s the top lesson that you teach athletes? If I want to help solve the mental health crisis in America, I can’t do it if I don’t solve the sleep crisis. We have people with very inconsistent sleep and not enough rest and recharge. Mental health is directly impacted by our sleep. The challenge is that we can’t solve the sleep problem in America if we don’t really solve the cell phone addiction problem. Most people are lying in bed with their phones, staying up far later than they want to, and giving themselves a small dose of depression as they look at everyone’s “perfect” life on social media. This makes them feel excluded and negative about their own lives. What we have to do is simply get the cell phone out of bed. Never again should the cell phone be in bed, but instead on a charging station somewhere away from the bed (not even on your nightstand!). That will hopefully contribute to better, more consistent sleep. By getting more sleep, you're going to feel better, which will lead to better performance and mental health. Do you have a philosophy that you live by? I do! In fact, it’s on my wristband. It says, “Clearer mind, better performance.” That’s my mantra. The clearer the six inches are between your ears, the better you’re going to think and feel. That’s been true for me as well. If I can try to keep my mind clear, it’s really powerful and helpful. That’s a big focus in my own life and the message that I teach and preach to other people. What keeps you motivated when you don’t feel at the top of your game? I’m so passionate about giving 100% that I've learned that even if I'm not close to that, it still might be helpful for other people. That mental switch has given me the permission to learn how to stay motivated when I'm not really on top of my game. I know that when I’m giving and serving, it’s still beneficial and valuable. What led you to become a sports psychologist? As an athlete, I experienced highs and lows, and I couldn't understand why I was going through them. I see now that I was meant to help people on the emotional side of their game, and I love that so much. Early on, I was interested in the mind-body-spirit connection. I was fascinated by the interplay on what health really was and is about. It’s not just the physicality; it’s so much more. Along my journey, I was given the book "Way of the Peaceful Warrior: A Book That Changes Lives" for my high school graduation. That book talked a lot about the interplay of the mind and sports. Once I read it, I was hooked, and I found that I wanted to study and learn more about that. Overall, what led me to become a sports psychologist was my intellectual curiosity, personal gratification, and the desire to see people feel a little better. If you’d like more information about my career, my Mind of the Athlete Series will give you the chance to get to know my story a little better. What book is a must-read for those who want to improve their mental health? I recommend my book "Mind of the Athlete: Clearer Mind, Better Performance." I feel this book is beneficial for people on their fitness journey. It’s a roadmap for how the mind actually works best in relation to working out. My second recommendation would be Dan Millman’s "Way of the Peaceful Warrior: A Book That Changes Lives." What piece of advice would you give to someone navigating a challenging time in their life? Counseling. I’m biased, but if you can find someone to talk through your problems and challenges with (and even positive stress and opportunities!), it can go a long way in helping your mind become clearer. Licensure is a valuable aspect here. I highly recommend licensed psychologists or counselors. This adds another element of HIPPA laws, confidentiality, training, and expertise. Don’t keep pushing through. Talk to somebody about it. Are there things you do or daily practices that you participate in to stay mentally strong? I’ve committed to a lifelong process of studying success. I've read books about successful people and pick the brains of people I know who are doing something really well. I try to learn as much as I possibly can from others. I study what’s working, why it's working, how it's working, and when it's working. I try to take a page out of their playbook and put it in mine. What’s your favorite part of your job? I love seeing people thrive! The way that we do that is to unlock the power of the mind. When your mind is clearer, your performance is better. That’s what I love the most—helping people get unstuck when they feel like they don’t know what else to do or how to move forward. Then, I love seeing them succeed. When a person is the emotionally healthiest version of themselves, all the good that we have inside us flows more freely. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment. Opinions of iFIT Trainers are their own and may not be those of iFIT.

Take on a once-in-a-lifetime challenge in the Everest: A Trek to Base Camp Series from iFIT®! Throughout this workout series, you’ll be led by Everest experts and experienced iFIT Guides Kenton Cool, Lydia Bradey, and Ang Tshering Lama. Prepare yourself for an adventure unlike any other! Complete the Everest: A Trek to Base Camp Series between May 17 through June 30, 2021, and we’ll send you a limited-edition Everest reward! About your iFIT Guides Kenton Cool Kenton is one of the world’s leading high-altitude climbers that has summited Everest 14 times throughout his climbing career! He has the highest success rate of any climber and once summited Everest twice in a single week! With his positive attitude and passion for conquering mountains, he’ll keep you motivated throughout your trek. Lydia Bradey Lydia is a New Zealand mountaineer that made history as the first woman to summit Everest without supplemental oxygen and is the only New Zealander to have accomplished this feat. Her experience in high-altitude, remote, and extreme environment climates makes her an excellent trainer to guide you on this journey. She’ll inspire you to keep tackling that incline! Ang Tshering Lama With years of outdoor teaching experience, Ang will engage you in interesting stories and facts about the mountain. He even rescued two climbers on Mt. Everest at over 28,000 feet! With experience guiding in Nepal, India, and more, he loves to share the experience and culture of his country with others! About Mt. Everest Base Camp Your dependable iFIT Guides will lead you up more than 17,500 feet to the world-famous Everest Base Camp! Get lost in exciting stories from your guides while you tackle the terrain. As you explore breathtaking views on the mountain, you’ll learn about the rich local history and culture of the Himalayas. You’ll also hear about many brave climbers who have conquered all 29,000 feet of Mt. Everest. About the workouts This 18-part workout series can be intense but is designed for all skill levels. You’ll tackle steady-speed, train-to-terrain, and recovery workouts as you climb, hike, and trek up challenging inclines. Improve your strength and endurance with each step. Then, celebrate your accomplishments with your iFIT Guides when you make it all the way to Everest Base Camp! Throughout this workout series, you’ll build a solid hiking foundation by tackling steady-speed, train-to-terrain, and recovery workouts as you climb, hike, and trek up challenging inclines. Improve your strength and endurance with each step. Then, celebrate your accomplishments with your iFit Guides when you make it all the way to Everest Base Camp! Ready to get started? Join the Everest: A Trek to Everest Base Camp Series now! Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.