Shopping List

Double Chocolate Protein Waffles

Megan Ostler, Michelle Alley

TOTAL TIME:20 min

Waffles are a breakfast staple, and in this recipe, we really increased both the taste and their nutritional value! By adding iFit Nutrition protein powder to the batter, you’ll get your recommended 20 grams of protein at breakfast. Plus, it’s a great reason to indulge in chocolate first thing in the morning.

PREP TIME:5 min
COOK TIME:15 min
TOTAL TIME:20 min
SERVES:4
Ingredients

          Add ingredients to list
          Nutrition per serving
          290 CALS
          17 G
          33 G
          11 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          290
          From Fat
          100
          Total Fat
          11g
          17%
          Saturated Fat
          1.5g
          8%
          Cholesterol
          115mg
          38%
          Sodium
          830mg
          35%
          Carbohydrate
          33g
          11%
          Dietary Fiber
          3g
          12%
          Sugar
          3g
          Protein
          17g
          Directions
          1. Preheat waffle iron.
          2. In a large mixing bowl, stir together all of the dry ingredients.
          3. Mix in the milk, eggs, and oil.
          4. Stir until smooth.
          5. Add in the chocolate chips.
          6. Spray the waffle iron and pour ¼ cup of batter onto the waffle iron.
          7. Cook until firm but fluffy
          8. **Nutrition analysis done without chocolate chips
          Nutrition per serving
          290 CALS
          17 G
          33 G
          11 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          290
          From Fat
          100
          Total Fat
          11g
          17%
          Saturated Fat
          1.5g
          8%
          Cholesterol
          115mg
          38%
          Sodium
          830mg
          35%
          Carbohydrate
          33g
          11%
          Dietary Fiber
          3g
          12%
          Sugar
          3g
          Protein
          17g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          You may also like

          Guide to Getting Started with iFit Part 2
          READ MORE
          iFit For Black Equality
          READ MORE
          Beginner Treadmill Workout Flow Chart
          READ MORE