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Be Active. Be Healthy. Be Happy: The Fitness Month Challenge

READ TIME:9 min.

May is National Fitness Month, and we’re here to celebrate with you! Join us, and make time for your health with the inaugural Fitness Month Challenge! Whether you want to restart your routine or push yourself to conquer new goals, join your favorite iFIT Trainers for 6 weeks of “mini-Challenges,” starting with National Fitness Month and ending on Global Running Day on June 7. Complete the workouts from your selected level for each week of the Fitness Month Challenge and earn a digital reward in your Trophy Case to share with your family and friends! 

At the end of the Fitness Month Challenge, check your email for an exclusive one-time offer to purchase a commemorative Fitness Month Challenge t-shirt, so you can show off your success! See the Fitness Month Challenge FAQs section for more details.

Read on to learn more about our weekly mini-Challenges!

Week 1: Energy

To kick off the Fitness Month Challenge, energize your body with workouts under 20 minutes to get outside and take in the fresh air in a flash! Complete the workouts from your selected level for Week 1 between May 1 – May 7 and earn a digital reward in your Trophy Case.

Stay tuned for Week 2, and discover how having #squadgoals can transform your fitness journey.

Here are this week’s mini-Challenges:

National Fitness Month - Energy Week

Treadmill and elliptical workouts

Walking: Give your body a boost with two energizing walking workouts, each under 20 minutes. Join iFIT Trainers Elyse Miller, John Peel, and Michael Phelps in Nashville and Maui!

Join Week 1: Energy (Walking)

Running: Looking for an energizing run but short on time? Join iFIT Trainers Alex Morgan and Jonnie Gale in Florida and Iceland for 2 running workouts, each under 20 minutes!

Join Week 1: Energy (Running)

Bike workouts

Casual Riding: Join iFIT Trainers Gideon Akande and Nicole Meline and feel energized in Bermuda and Montana! These 2 bike workouts are under 20 minutes, so make every moment count. 

Join Week 1: Energy (Casual Riding)

Amped Cycling: In a time crunch but want an energizing ride? Join iFIT Trainers Casey Zaugg and Richard Biglia for 2 cycling workouts, each under 20 minutes!

Join Week 1: Energy (Amped Cycling)

Rower workouts

Rowing: Have 20 minutes to spare? Hop on your rower and get energized with iFIT Trainers Alex Silver-Fagan and James Stephenson! Learn to row longer and stronger while getting a fantastic workout in.

Join Week 1: Energy (Rowing)

Strength workouts

Strength: Join iFIT Trainers Elyse Miller and Shelley Dawson and strengthen your body with 2 workouts under 20 minutes! Start with a total-body workout and wrap up with an energizing Vinyasa yoga flow.

Join Week 1: Energy (Strength)

Digital Reward

National Fitness Month, Energy Reward

Want more quick workouts? Check out our new Shorts Collection on the iFIT mobile app or your NordicTrack or ProForm equipment coming soon!

Week 2: Community

National Fitness Month - Community Week

Having a Community in your corner makes exercise more motivating and fun! Before Mother’s Day, work out with your favorite iFIT Trainers who are also moms. Complete the workouts from your selected level for Week 2 of the Fitness Month Challenge between May 8 – 14, 2023, and earn a digital reward in your Trophy Case

Stay tuned for Week 3, and learn why your physical and mental health is inseparable. 

Here are this week’s mini-Challenges:

Treadmill and elliptical workouts

Walking: Here’s to all the strong women, from our trainers to our Community! Join Stacie Clark and Sanya Richards-Ross for 2 walking workouts in Aruba and Jamaica.

Join Week 2: Community (Walking)

Running: Celebrate our Community and our female trainers in Florida and Croatia! iFIT Trainers Elyse Miller and Kelsey Sheahan coach you with 2 running workouts to guide your fitness journey.

Join Week 2: Community (Running)

Bike workouts

Casual Riding: Join the iFIT Community and moms around the world to inspire your goals! iFIT Trainers Ashley Paulson and Heather Jenson coach you on your fitness journey with 2 inspiring bike workouts.

Join Week 2: Community (Casual Riding)

Amped Cycling: iFIT Trainers Ashley Paulson and Stacie Clark lead the way and guide you! Join our Community with 2 cycling workouts to inspire you to reach your goals.

Join Week 2: Community (Amped Cycling)

Rower workouts

Rowing: iFIT Trainers Susan Francia and Anja Garcia are with you every step of the way with 2 rowing workouts! Practice your speed and endurance and learn how Community can take your goals to the next level.

Join Week 2: Community (Rowing)

Strength workouts

Strength: Train with our Community as iFIT Trainers Kelsey Sheahan and Kayla Itsines coach you to a better you with 2 strength workouts that will tone your entire body!

Join Week 2: Community (Strength)

Digital Reward

Community Week Trophy Case Reward

Want to see more of iFIT’s amazing moms in action? Check out our Mother’s Day blog and our “Celebrating Moms” row on the iFIT mobile app or your NordicTrack or ProForm equipment!

Week 3: Mind

National Fitness Month Week 3

Explore the connection between your body and mind! Take care of yourself during Mental Health Awareness Month with workouts that will revitalize you—inside and out. Complete the workouts from your selected level for Week 3 of the Fitness Month Challenge between May 15 – 21, 2023, and earn a digital reward in your Trophy Case.

Stay tuned for Week 4, and elevate your fitness to new places—and new heights! 

Here are this week’s mini-Challenges:

Treadmill and elliptical workouts

Walking: Take time for your well-being with iFIT Trainers Adam Sinicki and Dr. Jarrod Spencer! On 2 walking workouts, you’ll learn the importance of mental health for your overall health.

Join Week 3: Mind (Walking)

Running: Grab your shoes and join iFIT Trainers Adam Sinicki and Dewayne Montgomery for 2 running workouts! You’ll strengthen your body and mind from England to Hawaii to live a healthier life.

Join Week 3: Mind (Running)

Bike workouts

Casual Riding: Make time for you with 2 bike workouts to calm your mind! Ride with iFIT Trainers Shauna Shapiro and George Hincapie in Utah and Hawaii and learn how mental well-being strengthens your body.

Join Week 3: Mind (Casual Riding)

Amped Cycling: Join iFIT Trainers Shauna Shapiro and Brandon Lyons on 2 cycling workouts and explore mindfulness to live life with purpose!

Join Week 3: Mind (Amped Cycling)

Rower workouts

Rowing: iFIT Trainers Thalia Ayres Randolph and Dr. Eva Selhub teach you to relax your mind, from finding inner balance to the importance of proper nutrition.

Join Week 3: Mind (Rowing)

Strength workouts

Strength: Take some time for self-care today and feel good—body and mind! Join iFIT Trainers Kelsey Wells and Faith Hunter for an upper-body workout and meditation that will boost your strength and confidence.

Join Week 3: Mind (Strength)

Digital Reward

Week 3 Digital Reward

Want to learn more about mindfulness? Check out the Mind section on the iFIT mobile app and our Q&A with iFIT Trainer Casey Gilbert.

Week 4: Elevate

Elevating your fitness goals means reaching new heights! Experience mountain vistas and hilltop views and aim higher on your journey. Complete the workouts from your selected level for Week 4 of the Fitness Month Challenge between May 22 – 28, 2023, and earn a digital reward in your Trophy Case.

Stay tuned for Week 5, and take in the fresh air as we go outside and explore nature’s tropical beauty. 

Here are this week’s mini-Challenges:

Treadmill and elliptical workouts

Walking: Elevate your fitness with iFIT Trainers Heather Jenson and Graham McTavish! Explore Hawaii and Scotland on 2 hiking workouts and find your peak performance.

Join Week 4: Elevate (Walking)

Running:  Raise the bar on your health with 2 running workouts led by iFIT Trainers Tommy Rivs Puzey and Ashley Paulson! Explore Easter Island and Japan and elevate your goals. 

Join Week 4: Elevate (Running)

Bike workouts

Casual Riding: Elevate your fitness to new heights with iFIT Trainers John Peel and Jenny Fletcher! Join them for 2 bike workouts in Costa Rica and Southern California. 

Join Week 4: Elevate (Casual Riding)

Amped Cycling: It’s time to elevate your fitness to new destinations! iFIT Trainers Ryan Petry and Tommy Rivs Puzey lead the way on 2 cycling workouts, so get ready for a thrilling adventure.

Join Week 4: Elevate (Amped Cycling)

Rower workouts

Rowing: From Slovenia to Montana, join iFIT Trainers Alex Gregory and Susan Francia for 2 rowing workouts! Elevate your power and speed before enjoying a sunset row to boost your goals.

Join Week 4: Elevate (Rowing)

Strength workouts

Strength: Travel to Iceland and Portugal with iFIT Trainers Jonnie Gale and Hannah Eden and elevate your routine! Tone your body with 2 strength workouts and explore new destinations.

Join Week 4: Elevate (Strength)

Digital Reward

Check out the iFIT Library and explore more workouts featuring inclines and majestic mountain views!

Week 5: Nature

Return to nature and gain a new perspective on your fitness goals! From boosting your mood to revving up your immune system and more, the benefits are endless. Complete the workouts from your selected level for Week 5 of the Fitness Month Challenge between May 29 – June 4, 2023, and earn a digital reward in your Trophy Case

Stay tuned for Week 6, and cap off the Fitness Month Challenge with dynamic movement to rejuvenate and revitalize you.

Here are this week’s mini-Challenges:

Treadmill and elliptical workouts

Walking: Soak up the sun in Saint Lucia and Oahu! iFIT Trainers Chris Clark and Jamie Mitchell take you on 2 walking workouts as you learn to connect with nature. 

Join Week 5: Nature (Walking)

Running: Experience nature in Tanzania and French Polynesia! iFIT Trainers Knox Robinson and John Peel take you on an adventure with 2 running workouts.

Join Week 5: Nature (Running)

Bike workouts

Casual Riding: Head outside and enjoy nature with iFIT Trainers Ashley Davis and John Peel in Hawaii and French Polynesia! Breathe in the summer air with 2 bike workouts and feel those good vibrations.  

Join Week 5: Nature (Casual Riding)

Amped Cycling: Put on your shades and hit the beach with iFIT Trainers Richard Biglia and Casey Zaugg! See nature’s beauty in Puerto Rico and Vietnam on 2 cycling workouts. 

Join Week 5: Nature (Amped Cycling)

Rower workouts

Rowing: Explore Martinique and French Polynesia with iFIT Trainers Alex Gregory and Kevin Scott for 2 rowing workouts! Take in nature’s tropical vibes while challenging your speed and strength. 

Join Week 5: Nature (Rowing)

Strength workouts

Strength: Get out in nature and hit the beach with iFIT Trainers Hannah Eden and Chris Clark! Improve your flexibility and mobility in Iceland and Hawaii.

Join Week 5: Nature (Strength)

Digital Reward

Week 6: Movement

You were born to get up and go, so experience the power of movement for your body, mind, and overall health! As we wrap up the Fitness Month Challenge, June 7 marks Global Running Day! So, lace up your sneakers and check out our running workouts on the iFIT app to celebrate with us! 

Complete the workouts from your selected level for Week 6 of the Fitness Month Challenge between June 5 – 7, 2023, and earn a digital reward in your Trophy Case.

Here is this week’s mini-Challenge:

Move your body with iFIT Trainers Keith Mitchell and Gerell Webb! Enjoy a dynamic yoga workout and finish with mobility stretching to unwind. This mini-Challenge is available for all modalities and levels. 

Join Week 6: Movement

Digital Reward

Fitness Month Challenge FAQs

How much time do I have to complete each mini-Challenge?

For your selected level, you will have 1 week to complete the mini-Challenge for Weeks 1 – 5 and 3 days to complete the mini-Challenge for Week 6. The schedule is as follows:

Week 1: May 1 – 7

Week 2: May 8 – 14

Week 3: May 15 – 21

Week 4: May 22 – 28

Week 5: May 29 – June 4

Week 6: June 5 – 7

Why is the Fitness Month Challenge 6 weeks long?

The Challenge is 6 weeks long in celebration of National Fitness Month in May and ends with Global Running Day on June 7, 2023.

What is the Fitness Month Challenge T-shirt?

A first-of-its-kind celebration commemorating the Fitness Month Challenge, we are offering members who complete any of the 6 mini-Challenges the option to purchase an exclusive Fitness Month Challenge T-shirt. Please note: we are sorry, but the Fitness Month Challenge T-shirt is not available to international iFIT members.

If I do not purchase a Fitness Month Challenge T-shirt, will I still receive a digital reward?

Yes. You will receive a digital reward for completing any and/or all of the Fitness Month Challenge mini-Challenges.

When will I get the link to order a Fitness Month Challenge T-shirt?

Your Challenge completion email to order will arrive by Monday, June 12, 2023.

When is the deadline to order a Fitness Month Challenge T-shirt?

The deadline to order is Friday, June 23, 2023.

When will my T-shirt arrive?

You can expect the T-shirt to arrive within 4 weeks after the deadline.

Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.


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