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iFit Active : Sleep

Kendra Baylis

READ TIME:1 min.

Getting enough sleep is one of the more important aspects to living a healthy life. iFit Active will track your sleep patterns each night for you to analyze to make sure you are getting enough shut eye.

Does your teenage self ever come back and you wish you could sleep until 11 but reality doesn’t agree and your alarm goes off at 5 am. Waking up doesn’t have to be a challenge. With the smart sleep setting your band will wake you up in your light sleep, leaving you more refreshed and ready to take on the day.

Getting to Your Sleep Settings
1. Start from the Dashboard
2. Press the menu icon in the top left corner to open the menu
3. From the menu, press the bottom left icon to enter your Settings
Select “Sleep” from the list to edit your sleep settings.

Sleep Settings
To edit your sleep settings, you will need to enable Auto Sleep Mode. Auto Sleep Mode is a feature that automatically changes your device from Awake mode to Sleep mode each night. It allows you to set times for when you want to go to bed and when you want to wake up.

You can enable an alarm that buzzes you when it’s time for bed and when it’s time to wake up.

Smart Sleep
Set a Smart Sleep Window to wake you at the ideal time each morning. For example, if you set your Wake Up Time at 5 am and your Smart Sleep Window at 15 minutes, the device will buzz you if it detects light sleep anywhere from 4:45 am to 5:00 am.

View Your Sleep Stats
1. Start from the Dashboard
2. Press the moon icon to view more in depth details of your sleep stats
After pressing the moon icon, you can view your sleep stats for the day. You will find anything you want to know about your sleep here.

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WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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