
It’s that time of year! Haunted houses, pumpkin patches, and corn mazes are in full swing. Your Netflix queue is filled with horror movies, and your cupboards are stocked with a mass of candy in expectation of little trick-or-treaters. But what about your workout? Get completely immersed in the Halloween spirit by adding spooky serenades to your daily sweat session!
On our brand new iFit Spotify station, we’ve curated the best haunting tunes to motivate you to keep going strong. We’ve even divided them up by mood and beats per minute (BPM) to make five categories, depending on your personal workout type preference. So change into your favorite black-and-orange workout clothes, put your headphones on, and feel the terrifying beat!
Get your vampire blood pumping with this compilation of songs at 120–140 BPM. On this iFit Halloween Cardio playlist, we’ve included everything from Kesha to The Black Keys to Blue Oyster Cult to mix it up for a creepy cardio session! Try running in these 5 Ghost Towns in a Google Maps™ workout to switch things up!
High-Intensity Interval Training, or HIIT, is a popular cardio workout, loved by our expert iFit trainers. For those of you who are unfamiliar, you alternate intense anaerobic exercise with less intense recovery periods. HIIT workouts have been proven to improve athletic capacity, as well as increasing glucose metabolism.
An easy way to follow a HIIT workout is to alternate the BPM of the songs you listen to. We’ve curated the iFit Halloween HIIT playlist to include songs that alternate between 115–120 BPM for your recovery periods, and 150–170 BPM for your intense anaerobic periods. Just follow the beat of the playlist, and you should get a great HIIT workout! Be sure to slow it down or speed it up, depending on your fitness level. And remember...you don’t have to complete the entire playlist. Just do what feels good to your body!
The iFit Halloween Strength Training collection is more about the mood, rather than the BPM, but it should be hair-raising enough to keep you pumping the iron!
It’s a right of passage for all true dancers to learn Thriller! And no Halloween mix would be complete without the epic David Bowie. Plus, we have a few remixes with a zumba beat on this iFit Halloween Dance mix!
Yogis will attest to the benefits of relaxing nature sounds and gentle music while you’re stretching and bending. Try switching things up a bit with this eerie mood music. At about 60–100 BPMs, the songs on iFit Halloween Yoga playlist are mostly chill, but we included a few with a stronger beat for power flow sessions!
Look forward to more playlists in the future, and be sure to share your favorite songs and list by tagging #iFit on Instagram or Facebook!
We’ve reached the final stretch in iFIT’s Finish Strong journey, a three-month commitment to staying active, motivated, and focused through the end of the year. You’ve built your consistency, and now it’s time for the grand finale: the Dash to the Finish Challenge.This month is all about pushing to the finish line while celebrating how far you’ve come. Embrace the season, whether you’re walking through the holiday markets in Germany or feeling the Jingle Bell Burn in the iFIT Studio.It’s time to finish strong!Complete the workouts from your selected Challenge level by December 31, 2025 and you’ll earn this digital reward for your Trophy Case. Here are this month’s Challenges:Treadmill and elliptical workoutsWalking and Running: Finish strong this month with walks and runs! You’ll explore the famous holiday markets in Germany with Casey Gilbert, complete holiday-themed walks and runs in the iFIT Studio with Ashley Paulson, John Peel, Richard Biglia, Jesse Corbin, Pearl Fu, and Jonnie Gale, walk across a glacier in Argentina with John Peel, and wrap things up in Nepal with Ang Tshering Lama.Join the Dash to the Finish Challenge: Walk & RunCycling WorkoutsCycling: Cycle to the finish line this month! iFIT Trainer John Wessling will lead you through an interval ride and an endurance ride alongside a dog sled team in Alaska. Then, you’ll head to Colorado with iFIT Trainer Keith Gabel to explore the Devil’s Thumb Resort. Finally, iFIT Trainer Ashley McIvor will join you in Norway for a HIIT ride and strength ride that is sure to get you in the holiday spirit.Join the Dash to the Finish Challenge: CyclingRower WorkoutsRowing: iFIT Trainers Alex Gregory and Susan Francia will take you on an epic adventure this month! Join Alex in Wales for endurance and speed rowing workouts, then head to Canada for quick but effective training with Susan, focused on HIIT, power, and endurance.Join the Dash to the Finish Challenge: RowingStrength workoutsStrength: Build strength in the iFIT Studio and in Iceland this month! Catch the incredible dynamic duos of Hannah Eden and Paulo Barreto, John Peel and Ashley Paulson, and Hannah and Ashley, and a solo workout with Shannon Cooper for fun, holiday-themed workouts. iFIT Trainer Jonnie Gale will round things out with two strength-focused workouts in the stunning backdrop of Iceland.Join the Dash to the Finish Challenge: StrengthDisclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
December 1, 2025