If you’ve purchased a NordicTrack Sleep mattress or iFit Sleep HR sensor, you’ll need to download the iFit Sleep app.
This app collects your nightly data from your sensor, then gives you a summary of your sleep, including easy-to-read graphs and in-depth stats about your patterns. You’ll be able to view your:
- Heart rate details
- Respiratory patterns
- Number of awakenings
- Number of bed exits
- Time spent in each sleep cycle
- Time it took to fall asleep
- Overall sleep score
You can also set a time frame with the built-in smart alarm, FreshWake™, and the sensor will look for the lightest part of your sleep cycle to wake you. That way, you’ll always feel refreshed and ready to take on the day.
You can download iFit Sleep on Android or iOS.
If you have any questions, please leave them in the comments below! We’d be more than happy to answer them for you.
Sweet dreams!
