Would you rather burn the midnight oil than rise and shine before the sun? Regardless of your natural tendencies, it is possible to become a morning person!
A few small shifts in your mindset and your routine can help you on your way to enjoying everything the morning has to offer. Here are some tips to get you started.
Humans are creatures of habit and changing your current routine won’t happen overnight. Consistency is key! Be patient and find small ways to “trick” yourself into enjoying the morning as you get started. Try scheduling a workout for the morning and set out your workout gear the night before. When your alarm goes off, you’ll just need to get dressed and get going!
A full night’s rest (that’s at least 7 hours of sleep!) is not only key to your overall wellness, but it will make rising and shining much easier. Shift your bedtime to accommodate waking up earlier, and you’ll be ready to take on the morning.
The best part about waking up early? It’s the perfect opportunity to enjoy the quiet and think about your personal goals. Try a meditation practice first thing or journaling to write down your intentions, so you can take on the day.
It was philosopher Lao Tzu who said, “The journey of a thousand miles begins with one step.”
If your goal feels too big or daunting, break it down into smaller steps to stay motivated. Start by waking up early two days a week, then gradually work your way up to five days.
Rome wasn’t built in a day, and neither was your morning routine! Be open to finding ways to motivate yourself and establish a lasting way to enjoy the morning. Consistency takes time, so give yourself grace as you take steps toward becoming a morning person.
Once you’ve successfully conquered the morning, take some time to celebrate! Buy that new piece of workout gear you had your eye on or head to our Facebook community to share your accomplishments and encourage others on their journey.
You might also like
How a few slow breaths can calm your body before a workout
A few slow breaths before you train can shift your body out of stress mode and into a better state for training.
September 24, 2026
Series Feature: Mood Food: Nutrition for Your Mind
Head to the kitchen for the delicious Mood Food: Nutrition for Your Mind Series with iFIT Guide Dr. Eva Selhub! About iFIT Guide Dr. Eva Selhub Board Certified in Internal Medicine, iFIT Guide Dr. Eva has extensive knowledge of the body and how it works. She combines this knowledge with alternative forms of medicine to help others transform their health and well-being. Dr. Eva encourages others to strive for physical, mental, and spiritual health through redefining their approach to health and fitness. Her goal is to translate complex scientific and medical information into practical and usable knowledge that everyone can access to improve their lives. About the workouts In this 12-part food adventure, Dr. Eva will take a deep dive into all aspects of food, nutrition, and health as they relate to your body and mind. You’ll learn how to eat mindfully to help your brain, your microbiome, your mood, and so much more as Dr. Eva takes you to the iFIT Kitchen. At the end of every video, she’ll challenge you with short exercises that you can do daily or weekly to start implementing these healthy practices into your daily life. Take control of your health and learn more about what your body and mind need to fuel itself! About iFIT Mind™ iFIT Mind offers unique, groundbreaking content that expands the definition of what it means to work out. You’ll learn from experts in both physical and mental training to help you become the best version of yourself through mindfulness, meditation, and movement. You can support your nutrition journey with our printable recipe book, created by Dr. Eva. In it, you’ll find recipes to help you incorporate vegetables and protein into your diet, from breakfast to dinner. Ready to get started? Join this series now! Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
May 12, 2021
iFIT Trainer Casey Gilbert Shares His Journey to Well-Being
May marks Mental Health Awareness Month, a time to fight the stigma, raise awareness, and support the millions of people around the world living with mental health conditions. We spoke with iFIT Trainer Casey Gilbert, who shared what mental health means to him, challenges he’s faced, and how it inspires his fitness journey. To learn more about Casey, follow him and iFIT on Instagram. And be sure to take care of yourself with our TBD Mental Health Collection, featuring refreshing workouts that support your physical strength and emotional well-being. Casey, how has prioritizing your physical fitness and mental health affected your overall well-being? Casey: “I started prioritizing my physical fitness because it was something that made me feel good, made me feel calm, and made me feel productive. But I didn’t realize until a few years ago that I was also prioritizing my mental health. There’s been plenty of times when, if I’m stressed or anxious, I don’t find myself able to perform physically. Taking moments to breathe, be mindful, and check in with yourself can benefit your physical health. Taking a step back sometimes can help me move forward in my fitness journey.” What inspired you to start prioritizing your mental health? Casey: “Since diving into that passion and purpose of prioritizing my mental health, I found that my overall well-being has drastically improved. I’m able to show up more for myself and those around me, and it’s been quite the journey that I am looking forward to continuing.” Have you experienced times when your mental health affected your physical fitness? Casey: “Those who know me know that I’ve struggled for a long time with anxiety, depression, overthinking, and [feeling] overwhelmed. I think that’s part of the human condition, and it makes me feel more human. When I share that on social media and with the iFIT Community, I’ve gotten an overwhelming response of positivity.” How do you manage those feelings when they arise? Casey: “As soon as I realize I’m not the only one going through it, I try to think about how [I’m] feeling in that moment and being okay with that. It’s a fitness journey, right? We’re trying to build our bodies and get healthier. But it’s also a journey of the mind to figure out who you are and build on that.” One last question. Do you have advice for people who want to create a healthy balance between fitness and well-being? Casey: “Just like building your body, think of your mental health as a journey. You’re not going to flip a switch and have everything figured out, just like you’re not going to do one bicep curl and have Arnold [Schwarzenegger] arms. It’s a process, and practice makes progress. Also, be kind to yourself. It’s going to take time. You will have setbacks, but that’s the part of the journey. We’re here together. We’re experiencing life together, so have grace with yourself. You’ll get exactly where you need to be as long as you keep showing up and doing your best.” Conquer your goals with Casey! Like Casey says, “Consistency and dedication are the only ways to approach a task—and conquer it.” Join these iFIT Series with Casey and give your mental health the attention it deserves. Bhutan: The Journey Within Join Casey and iFIT Guide Kenton Cool on 10 intermediate hikes and jogs in Bhutan, finding happiness and gratitude every step of the way. Join the Bhutan: The Journey Within Series 2021 Virgin Money London Marathon® Series Race through the 2021 Virgin Money London Marathon® with iFIT Trainer Casey in five advanced workouts as Casey leads you along this legendary and historic course. Join the 2021 Virgin Money London Marathon® Series New England Interval Series Join Casey for 12 beginner jogs, increasing your endurance and speed while taking in stunning sites across New England. Join the New England Interval Series Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
May 15, 2023