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Keto Scrambled Eggs

Michelle Alley

TOTAL TIME:10 min

Whipping cream cheese into your eggs is a great way to add fat into your diet. It also gives them a creamy texture and powerful flavor. This was one of our team’s favorite breakfast recipes while they were following the keto diet. It is a great way to start your day and get that fat in without feeling like you’re drowning your food with olive oil. Just make sure to whip the cream cheese in well with your eggs.

PREP TIME:5 min
COOK TIME:5 min
TOTAL TIME:10 min
SERVES:1
Ingredients

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          Nutrition per serving
          260 CALS
          9 G
          3 G
          24 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          260
          from fat
          220
          Total fat
          24g
          Saturated fat
          12g
          Cholesterol
          275mg
          Sodium
          560mg
          Carbohydrate
          3g
          dietary fiber
          0g
          sugar
          2g
          Protein
          9g
          Directions
          1. Whip the egg and cream cheese together.
          2. Cook the egg in a small frying pan over medium heat.
          3. Sprinkle with salt and pepper.
          4. Enjoy immediately.
          Nutrition per serving
          260 CALS
          9 G
          3 G
          24 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          260
          from fat
          220
          Total fat
          24g
          Saturated fat
          12g
          Cholesterol
          275mg
          Sodium
          560mg
          Carbohydrate
          3g
          dietary fiber
          0g
          sugar
          2g
          Protein
          9g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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