Mom life...it’s harder than 500 burpees. Harder than saying no to chocolate cake. Harder than running a half marathon. It’s legit tough, but it’s also more breathtaking and fulfilling than any of those things. Life as a mom means a 24/7/365 career without paid vacay. And no sick days. Your uniform is exercise pants and a tee. Your boss(es) throw things, scream, need to be wiped, yell constant demands, and follow you to the bathroom. Thankfully, messy buns are “in,” ‘cause that’s your go-to hairstyle. You don’t get a paycheck. In fact, your bosses spend all of your money. Instead, you’re paid with hugs, kisses, and cuddles—priceless! So moms, we are busy. Often, we’re too busy to think about ourselves. But without a healthy mom, the whole tribe could crumble. Take some time for yourself. I know this is easier said than done, but it’s so important. I’m Elyse Miller—mama to an adventurous, demanding, sweet, four-year-old son and a feisty, stubborn, joyful, two-year-old daughter. I work mostly from home while wrangling the kiddos. I’m a fitness trainer, nutritionist, sports model, workout video creator, freelance TV host/anchor and...a new iFit Ambassador (hooray!) I understand busy—I really do! So here’s how I fit fitness into my Mom Life.
Make Mom a Priority
I schedule time each day that’s just for me, and I stick to it. This means waking up early!Rise Early
I set the alarm 30–60 minutes before the kiddos usually wake. I work out first thing, before the demands of the day take over. After a workout, I never regret missing out on 30 minutes of sleep. If they kids wake early...keep readin’.Work Out At Home
I haven’t gone to an actual gym in four years! I work out at home with plyometrics, body weight exercises, and running. This saves time and allows me to get in a burn while the little ones snooze. (Follow me on Instagram @fitelyse for several at-home workouts each week.)Be Quick
I don’t have time for an hour-long workout. My workouts are short, but intense. 15–20 minutes is all I need. Cut out rests and water breaks...keep moving and get sweaty.Include the Littles
Toddlers make great workout partners! They’re fantastic “equipment”—I use my 25- and 35-pounders for squats, bridge ups, chest presses, and lunges. For cardio, my babies act like lions chasing after me...their roars scare me right into tuck jumps over and over and over again (be sure not to land on your kids. That would not be good). We all laugh together, get exercise in, and have fun. Isn’t that what life's all about? It might be hard sometimes, but it’s so rewarding! Elyse Miller iFit Ambassador @fitelyseYou might also like
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Trainer Games Complete Collection: Every Workout. Every Episode. One Epic Experience.
Experience the full intensity of Trainer Games in one place. The Trainer Games Complete Collection brings every episode, workout, and behind-the-scenes moment together inside the iFIT fitness app, so you can train, watch, and stay inspired alongside elite trainers from start to finish.
February 16, 2026
Explore Heart Rate Training with the ActivePulse™ Training Series
When it comes to a customized, interactive workout experience, it doesn’t get better than heart rate training. Our new, groundbreaking feature called ActivePulse uses your heart rate to personalize your workout. It’s the newest way to experience an interactive, personalized experience with iFIT. What is ActivePulse? ActivePulse is iFIT’s first heart rate training feature, designed for users who want to get the most out of their workouts. With ActivePulse turned on and a Bluetooth®-enabled heart rate monitor connected to your treadmill, the intensity of your workout will be automatically adjusted, based on your target heart rate zone. You will automatically be sped up or slowed down in order to maintain the ideal heart rate zone for your workout. This includes recovery, speed, or strength runs! Ready to explore ActivePulse? Try the ActivePulse Training Series! If you’re ready to try this new feature and put heart rate training to work for you, join the ActivePulse Training Series that covers all the basics of ActivePulse and heart rate training as you explore beautiful San Diego. Filmed in 2019, this six-part program is led by iFIT Trainer Tommy Rivs Puzey. Together, you’ll run through San Diego as you learn how to use the ActivePulse feature. You’ll also learn about the five heart rate zones, cardiac drift, and how your heart responds to stress. As you explore different zones, Tommy will continue to adjust your workout in order to set the perfect intensity for your fitness level. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
March 30, 2021
New Feature: Connect iFIT to your Favorite Fitness Apps
Whether you’re out running your favorite trail or cycling at home, every single workout is important. We believe tracking your fitness journey in a single location is a key component to chasing your goals. You can now connect your iFIT account with Apple Health™, Garmin® Connect, Google Fit™, and Strava, so all of your workouts are in one place! Note: Only iFIT workouts from the iFIT Library will count toward your iFIT Milestones. Important update 12/31/2025: Google Fit™ is a deprecated service and is no longer supprted by Google. As a result, iFIT no longer supports new Google Fit connections. We’re actively working toward supporting Google Health Connect, Google’s replacement platform, in a future update. Ready to get connected? Here’s how you can connect your favorite fitness apps to iFIT. Apple Health Garmin Connect Google Fit™ Strava How to connect iFIT to Apple Health: Launch the iFIT app on your iPhone.Tap the three lines in the top left corner to access the menu, then tap on Settings.From Settings, navigate to Connected Apps.On the Connected Apps screen, select Apple Health, then tap Connect.You'll be taken to the Health Access page where you can enable sharing data from iFIT to Health. You can control which types of information iFIT will read and write to Health. How to connect your iFIT and Garmin Connect accounts: Launch the iFIT app on your iPhone or Android phone. Tap the three lines in the top left corner to access the menu, then tap on Settings.From Settings, navigate to Connected Apps.On the Connected Apps screen, select Garmin Connect, then tap Connect.Sign in to your Garmin Connect account.After signing in to your Garmin Connect account, toggle on the preference to share activity data from Garmin Connect to iFIT.Tap the Agree button to connect your iFIT and Garmin Connect accounts.After connecting, you can set your desired preferences to automatically sync your Garmin Connect activities to your iFIT account. Important update 12/31/2025: Google Fit™ is a deprecated service and is no longer supprted by Google. As a result, iFIT no longer supports new Google Fit connections. We’re actively woring toward supporting Google Health Connect, Google’s replacement platform, in a future update.How to connect iFIT to Google Fit™: Launch the iFIT app on your iPhone or Android phone.Tap the three lines in the top left corner to access the menu, then tap on Settings.From Settings, navigate to Connected Apps.On the Connected Apps screen, select Google Fit™, then tap Connect.You’ll be prompted to select the Google account you would like to connect. Tap the Allow button to allow iFIT access to your Google Fit™ account.After connecting, you can set your desired preferences to automatically sync activities between iFIT and Google Fit™. How to connect your iFIT and Strava accounts: Launch the iFIT app on your iPhone or Android phone. Tap the three lines in the top left corner to access the menu, then tap on Settings.From Settings, navigate to Connected Apps.On the Connected Apps screen, select Strava, then tap Connect.Sign in to your Strava account.After signing in to your Strava account, tap the Authorize button to connect your iFIT and Strava accounts.After connecting, you can set your desired preferences to automatically sync your activities between your iFIT and Strava accounts. We hope you enjoy this new feature as you chase your fitness goals with iFIT! Google Fit™ is a trademark of Google LLC. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
September 2, 2021
