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Conquer the Rockies with Two New iFIT Series this April

Spring is here and it’s the perfect time to set your sights high and try not one but two incredible new series launching in April 2025. They’ll take you deep into the heart of the Canadian Rockies for hiking and biking workouts sure to provide an unforgettable adventure.

Summit the Rockies Part 1: Yoho National Park with iFIT Trainer Knox Robinson

Step into the wild wonders of Yoho National Park with iFIT Trainer Knox Robinson! He’ll lead you through this new six-part series focused on endurance, speed play, and intervals. It’s perfect for working on building your strength while soaking in the breathtaking alpine views.

Along the way, you’ll conquer iconic trails including Emerald Lake, Sherbrooke Lake, and Iceline Trail. From scaling peaks to cooling off in glacial waters, this series is designed to test your limits while rewarding you with awe-inspiring scenery.

Bike the Rockies Part 4: Banff National Park with iFIT Trainer Yuri Hauswald

If you’re ready to take your cycling skills to the next level, iFIT Trainer Yuri Hauswald will lead you through six intense workouts in Banff and Yoho National Parks. Expect high-intensity intervals, challenging climbs, and progressively longer rides designed to boost your power and endurance.

From sweeping mountain views to progressive workouts to build your resilience and confidence, there’s so much to explore.

Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

January Jumpstart: 14-day Meal Guide

The holidays have come and gone, and between the Christmas cookies and New Year's champagne, you've likely indulged in some tasty treats over the last few months. Well, 2019 has arrived, which means it's time to clean up our eating habits. We know how stressful and overwhelming meal planning and meal prep can be, so we've called upon our tried-and-true iFit dietitians to do the hard work for you! To get you started, they've put together a 14-day meal plan that's filled with delicious recipes. With our meal plan, each day's worth of food will land you at about 1,500 calories with lots of protein and fiber, so you will feel satisfied and satiated (and not hangry...we promise!) Even better, these recipes are all jam-packed with vitamins, nutrients, and a lot of delicious flavor. At iFit, we strongly believe that healthy eating does not have to mean bland and boring, so we promise that no limp broccoli or flavorless chicken breast will make an appearance in this guide! What you'll be getting is two weeks of balanced recipes that focus on whole foods, including fruits, vegetables, whole grains, and lean proteins. We also included a weekly menu (with snacks), shopping lists, and recipes to make following this guide simple and easy. Our dietitians are also moms and know how important it is to eat together as a family. We don't want our clients making two dinners every night, so the recipes are family friendly. With items like Slow Cooker Beef and Broccoli, your family will be eating healthier and loving every bite. While this is a 2-week guide, we don't expect these recipes or this way of eating to be short lived. This is to help you practice meal prepping, balancing your meals, and making healthy snacking choices. You will also notice that we often use dinner leftovers as lunch the next day. This is a great practice to avoid food waste, money waste, and too much time in the kitchen—win, win, win! Whether you're a novice or an experienced cook, these recipes are easy to follow, healthy, delicious, and will be great additions to your recipe box. (Click image to download) Enjoy and happy cooking!

January 4, 2019

Conquer the Rockies with Two New iFIT Series this April

Summit the Rockies Part 1: Yoho National Park with iFIT Trainer Knox Robinson

Bike the Rockies Part 4: Banff National Park with iFIT Trainer Yuri Hauswald

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