Halloween is just around the corner! As you busily prepare your costume and get ready for all the parties, don’t forget to keep your body movin’. Instead of celebrating by filling up on a bunch of candy and treats, give your body what it really needs by treating yourself to this fun workout! You’re sure to feel and look great as you trick-or-treat all night!
You will need: One pumpkin of your choice.
Warm up: Bodyweight Movements
30 seconds of each: air squats, butt kickers, high knees, front to back hops, side to side hops, jumping jacks.
Main set: use the pumpkin with each movement.
4 rounds of:
20 Goblet squats
10 Wood chops (5 on each side)
10 Uneven push-ups
20 Situps
10 Twisting lunges (5 on each side)
20 Overhead tricep extensions
10 Sumo squats
20 Sit-ups to toes
10 Double-hand push-ups
Cool down:
5 minutes of light jogging. Stretch afterwards, if needed.
There you have it! Your All Hallow’s Eve is sure to be a treat as you complete this interactive holiday workout! Have fun and stay fit.
Mecayla Ramsey
iFit Trainer
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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