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Join iFIT Trainer John Peel as he guides you through an invigorating cycling experience across Australia’s diverse landscapes! John’s new Australia Weight Loss Cycling Series takes you on a journey through some of Australia’s most iconic and breathtaking settings, from the pristine shores of South Molle Island to the vibrant beaches of Whites Beach and Tallow Beach. From January 1 to January 31, 2024, once you complete the series, you can purchase exclusive iFIT merchandise inspired by this series and get 10% off*, a perfect way to celebrate your journey. Keep an eye on your inbox for a separate email with your iFIT Shop discount code. We also connected with John to get insights into the making of this series and valuable advice for those embarking on their cycling journey. Read on to uncover more about this adventure, and let’s pedal our way through Australia together! Australia Weight Loss Cycling Series John Peel Q&A Getting ready: Recommended series Keep going: Recommended series Australia Weight Loss Cycling Series About the workouts John coaches you through 12 progressive intervals, speed play, and endurance rides, each lasting 20-30 minutes, to encourage weight loss and body positivity. About Australia Ride through Australia’s most enchanting landscapes. Each ride is not just a workout but a journey through captivating scenery that inspires and motivates. Workout highlights Beginner workouts12 workoutsAverage workout duration: 30 minutes or lessAvailable on bikes Join the Australia Weight Loss Cycling Series now! John Peel Q&A John, how does this series cater to beginners aiming for body transformation and enhanced self-esteem? JOHN: “This series is tailored for those starting their fitness journey, focusing on essentials like mechanics, body posture, and muscle engagement. Australia’s beauty helps distract and ease the mental barriers of working out, making them feel more achievable and enjoyable. It’s designed to help beginners overcome self-doubt and enjoy their fitness journey in a beautiful setting.” How does this series blend active movement and body positivity into its approach to fitness and well-being? JOHN: “The series strikes a balance between active movement and body positivity. Regardless of fitness level, the series aims to make people feel comfortable, confident, and accomplished. The goal is for our members to mentally disconnect from the outside world and feel positive as their body works towards achieving something great, especially while experiencing the beauty of Australia.” Lastly, can you share how filming in Australia contributed to the essence and energy of the workouts? JOHN: “Australia’s terrain is incredibly diverse, featuring isolated islands, pristine beaches, mountains, and city coastal rides. This variety makes the series unique. We’ve captured some of our favorite Australian locations to showcase their beauty, essence, and culture. The idea was to use these stunning backdrops as a distraction from the intensity of the workouts, making the series not just a physical, but also a mental achievement for our members.” Getting ready: Recommended series Before taking on the Australia Weight Loss Cycling Series, check out these other series to help you prep! Weight Loss Journey Series iFIT Trainer Nicole Meline will coach you through three weekly beginner rides for five weeks. You’ll push through intervals, steady-state rides, and cross-training to build your cardiovascular system, endurance, and strength. Dream Chaser Series iFIT Trainer Nicole Meline coaches you through 15 beginner+/intermediate rides focused on getting out of your comfort zone. You’ll maintain high cadences while on the bike and focus on building strength with floor exercises. Keep going: Recommended series After conquering the Australia Weight Loss Cycling Series, continue your adventure to keep the momentum — and the scenery — going strong. Norwegian Weight Loss Series Join iFIT Trainer Ashleigh McIvor in this intermediate cycling series. On 12 intermediate rides, she’ll coach you through high-intensity rides, taking you across glacial valleys, granite cliffs, and quaint Scandinavian villages. Thailand Weight Loss Cycling Series Ride toward your weight loss goals with iFIT Trainer Richard Biglia and explore Thailand’s stunning vistas. Through 12 intermediate workouts, ride longer and stronger as you experience Thailand’s beautiful beaches, bustling cities, lush forests, and sacred sites. *Disclaimer: iFIT Shop merchandise is only available to U.S. customers. This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Continue the momentum you built in the Bryce Canyon Interval Series when you rejoin iFIT Trainer Casey Gilbert in the New England Interval Series! With Casey as your guide to New England, you’ll explore historic sites as you develop into a stronger and faster runner. About iFIT Trainer Casey Gilbert Casey Gilbert is an NASM Certified Personal Trainer and former Division 1 track and field hurdler from New York. In 2017, he left his medical sales job to pursue his dream of becoming a fitness trainer, and never looked back. With his passion for helping others achieve their fitness goals, Casey will inspire you to finish your running workout strong! About New England On this whirlwind tour of New England, you’ll explore the famous Portland Head Lighthouse in Maine, the infamous town of Salem, Boston’s historic Freedom Trail, and some of New England’s stunning shoreline. Best of all? It’s always autumn in the New England Interval Series, so the region will be looking its best! About the workouts This 12-workout series is designed to build on Casey's Bryce Canyon Interval Series. Casey will coach you through interval and endurance jogs to continue building your speed and stamina. Ready to get started? Join the New England Interval Series now! Join the New England Interval Series Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Make 2022 the year you focus on your fitness journey with the Commit to Fit 5K! iFIT is thrilled to partner with DICK’S Sporting Goods for a unique race broadcast live from their House of Sport store in Knoxville, Tennessee. You’ll run or walk with iFIT Trainer John Peel and members of the iFIT Community, and receive exclusive DICK’S Sporting Goods offers during the race! The race starts on Saturday, January 15 at 9 a.m. ET. If you live in the Knoxville area, you are welcome to join this race with your iFIT Community and iFIT Trainer John Peel in person. There’s no cost to participate, and all finishers will receive a medal and t-shirt. You can get more information and sign up for the race here. Meet iFIT Trainer John Peel John Peel is a former NCAA Division I football player. Upon graduating, he relocated to Los Angeles, where he worked as a celebrity trainer. Since then, he’s moved back to his home state of Arizona. Using his extensive knowledge and fitness experience, he’s opened up his own personal gym. He specializes in circuit training and transforming your body and mind. John’s workouts are fun, fast-paced, and dynamic. How it works On Saturday, January 15 at 9 a.m. ET, join John Peel on your iFIT-enabled treadmill, elliptical, or the iFIT app on your smartphone or tablet. This is your race, so set a pace that’s comfortable for you. A few days after you’ve participated in the Live Race, you’ll receive an email with instructions on how to claim your finisher’s medal. The Live Commit to Fit 5K Race will be posted in the iFIT Library a few days after the event, so you can revisit the fun whenever you’d like! Joining the Live Race Join us at the Commit to Fit 5K by tapping the “Live” icon on your iFIT-enabled treadmill, elliptical, or in the iFIT app. Join 10 minutes ahead of the start time, then scan the QR code to ask John your pre-race questions. He might just answer them on the run! Race Bib Download and print your race bib From your iFIT Community Join the iFIT Community Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.